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Vegetables

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Romanian Vegetable Stew, AKA Ghiveci Calugaresc

  • Vegetables
  • Romanian Romanian
  • Signature Cuisine Signature Cuisine
It’s an ingenious dish where you can combine whatever vegetables are in season. You can enjoy it both warm and cold, at any meal or have it with meat, fish...

Kateryna Maznikova

18.12.2023
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Georgian-style Fermented Green Tomatoes with Herbs

Cooking Time: 45 min
  • Fermented
  • Vegetables
  • Georgian Georgian
Green tomatoes have a very short season. So, in autumn, when the temperature drops and is not favorable for tomato ripening, it’s time to seek green tomatoes in the market....

Kateryna Maznikova

19.11.2023
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Waldorf Salad

Cooking Time: 25 min
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
According to culinary historians, the Waldorf salad was born in 1893 at the Waldorf Astoria Hotel, after which it was named.  The very first published recipe (1896) was straightforward: dice...

Kateryna Maznikova

19.11.2023
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Classic Sauerkraut with Carrots

Cooking Time: 25 min
  • Fermented
  • Vegetables
  • Ukrainian Ukrainian
It’s a classic recipe for homemade sauerkraut. It’s a perfect starting point if you’ve never fermented vegetables before. Sauerkraut is easy to make and always turns out great. The fermentation...

Kateryna Maznikova

19.11.2023
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Red Seaweed Coleslaw, AKA Dulse Slaw

Cooking Time: 25 min
  • Vegetables
  • Irish Irish
  • Signature Cuisine Signature Cuisine
It’s a variation of the well known American Coleslaw to which we will add red seaweed. It’s even got a fancy name, Dulse Slaw. Dulse is a type of red...

Kateryna Maznikova

13.11.2023
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Romanian Leek Stew with Olives, AKA Praz cu Masline

Cooking Time: 45 min
  • Vegetables
  • Romanian Romanian
The Romanian dish, Leek Stew with Vegetables and Spices (in Romanian: Praz cu Masline), should become a star in every kitchen! Pleasant to the taste, with a slight sourness, this...

Kateryna Maznikova

20.10.2023
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Baked Eggplant Dip

  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Eggplant (and zucchini) Dip is a Soviet classic. It was and still is marketed in grocery stores, with people cooking and preserving it at home. In the classic recipe of...

Kateryna Maznikova

31.08.2023
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Guacamole with Tomatoes and Onions

Cooking Time: 15 min
  • Vegetables
  • Mexican Mexican
Guacamole is a word that comes from the Aztec language and means ‘avocado sauce’. The Mexican-born dish is now popular all over the world. The only ingredients in the rigorous...

Kateryna Maznikova

31.08.2023
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Salsa Mexicana

Cooking Time: 30 min
  • Vegetables
  • Mexican Mexican
It is one of the Classic sauces of Mexican cuisine, which features a myriad of sauces. It’s made using a classic combination of tomatoes, Serrano peppers, onions, garlic and cilantro...

Kateryna Maznikova

25.08.2023
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Spinach Sautéed with Garlic and Chili

  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
It’s crazy simple and crazy beneficial! It takes 10 minutes to make and is suited for any season, as you can use fresh or frozen spinach for this dish. I...

Kateryna Maznikova

28.07.2023
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Popular Recipes

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
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Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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