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Vegetables

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Strawberry Gazpacho

Cooking Time: 15 min
  • Vegetables
  • Portuguese Portuguese
  • Spanish Spanish
I first tried strawberry gazpacho in a restaurant in Portugal, so despite the Spanish origin of the soup itself, I associate it with a summer in Lisbon. The “strawberry” version...

Kateryna Maznikova

21.06.2026
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Roasted Leeks with Yogurt and Hazelnuts

Cooking Time: 1 h
  • Vegetables
  • Signature Cuisine Signature Cuisine
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season...

Kateryna Maznikova

07.03.2026
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Cauliflower with raisins and pine nuts

Cooking Time: 25 min
  • Vegetables
  • Italian Italian
This is a very easy and incredibly elegant recipe. A subtle combination of flavors and textures – crispy cauliflower florets, sweet raisins and nuts – surprised and delighted me. I...

Kateryna Maznikova

08.01.2026
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Flat green beans in tomato sauce

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Turkish Turkish
Green beans (string or flat) are a superfood. First, they are an excellent source of fiber; second, they are rich in vitamins, minerals, and antioxidants. It’s worth learning how to...

Kateryna Maznikova

31.08.2025
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Tumbet

Cooking Time: 1 h 30 min
  • Vegetables
  • Spanish Spanish
Before every trip, I always try to learn about the local cuisine of the place I’m going to. While reading about Mallorcan food — which is wonderful and combines Spanish...

Kateryna Maznikova

30.06.2025
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Creamy mushroom and cauliflower soup

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Cream soups are a wonderful way to eat more vegetables. They give familiar ingredients a completely new character — smooth, creamy, and gently flavored. Think about it: a cream soup...

Kateryna Maznikova

23.05.2025
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Vegan Pesto (Dairy-free)

Cooking Time: 15 мин
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
Here’s a dairy-free version of classic Italian pesto. I love pesto and always add it to pasta, so I wasn’t ready to say goodbye to it just because it contains...

Kateryna Maznikova

29.04.2025
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Chanterelle Goulash

  • Vegetables
  • Austrian Austrian
Austria thinks of goulash as of its national treasure too, because it originated in Hungary, which used to be part of the Austro-Hungarian Empire. However, there’re more variations of goulash...

Kateryna Maznikova

29.04.2025
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Celery Root Rémoulade

Cooking Time: 25 min
  • Vegetables
  • French French
In French cuisine, Rémoulade is a creamy sauce made from mayonnaise, combined with pickles, capers, mustard and parsley. When you coat thinly sliced celery root with this sauce and allow it...

Kateryna Maznikova

20.02.2025
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Romanesco Cabbage Salad with Walnuts and Onions

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get...

Kateryna Maznikova

20.02.2025
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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