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Vegetables

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Creamy Broccoli Soup with Coconut Milk

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This is a delightful, lighter take on broccoli soup. It’s easy to make and comes out wonderfully tender and tasty. To enhance the creaminess, I like to add almond butter...

Kateryna Maznikova

14.12.2024
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Light and Creamy Cauliflower Soup with Cashew Milk

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This soup is a light and delicate option featuring cauliflower. For the best flavor, use cashew milk or coconut milk, as they add a lovely hint of sweetness. The recipe...

Kateryna Maznikova

14.12.2024
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Eggplant Dip with Pine Nuts

Cooking Time: 1 h 30 min
  • Vegetables
  • Greece Greece
  • Signature Cuisine Signature Cuisine
This dip is super smooth and creamy, made from roasted eggplants. It has a texture similar to Baba ganoush, but the addition of ground pine nuts adds a lovely sweetness...

Kateryna Maznikova

26.08.2024
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Serbian Marinated Sweet Peppers

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
A delightful appetizer of roasted and marinated red peppers with herbs and garlic is a staple in Balkan cuisine and known as an antipasto in Italian cuisine—a true classic! I...

Kateryna Maznikova

26.08.2024
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Fresh Root Vegetable Salad with Red Seaweed

Cooking Time: 15 min
  • Vegetables
  • Irish Irish
  • Signature Cuisine Signature Cuisine
Here is a fantastic way to add more seaweed to your diet, getting more iodine and other essential minerals and micronutrients. This salad has a delightful combination of sweet and...

Kateryna Maznikova

08.07.2024
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Onion Fritters

Cooking Time: 30 min
  • Crepes & Co
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Onion fritters might sound a little scary, but they are a really delicious and nutritious twist on vegetable fritters. We often make them for breakfast to go with zucchini fritters....

Kateryna Maznikova

12.06.2024
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Black Radish Salad with Apple and Greens

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Here is another salad made with black radish, one of the healthiest winter vegetables. The more options like this you have, the more often and readily black radish will find...

Kateryna Maznikova

21.02.2024
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Baked Savoy Cabbage

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Cabbage is the queen of winter. Rich in fiber and vitamins, it appears on store shelves and at markets in many varieties such as white, red, Savoy, kale, cauliflower, bok...

Kateryna Maznikova

07.02.2024
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Fennel and Orange Salad with Shrimp

Cooking Time: 25 min
  • Fish & Seafood
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
At a New Year’s party this year, I tried a delicious appetizer consisting of thinly sliced pickled fennel, orange slices, fennel greens and salted salmon. Taking this idea as a...

Kateryna Maznikova

21.12.2023
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Black Radish Salad with Mayonnaise

Cooking Time: 15 мин
  • Meat, Poultry & Eggs
  • Vegetables
  • Signature Cuisine Signature Cuisine
A seemingly simple recipe reveals the flavor potential of black radish and allows you to get all of its beneficial properties as it is used in its raw form. Black...

Kateryna Maznikova

21.12.2023
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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