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About Me

Welcome to my culinary website!

My name’s Kateryna Maznikova, and I’m a certified cook (Rouxbe Professional Cook Certification) and a professional banker : )

I’m originally from South Ukraine and a few years ago my family and I moved to Vienna, where I currently live, work and create. Culinary is my way of exploring the world and expressing myself. Being in a constant search for new tastes, stories, techniques, and senses, I’ve recently realized what culinary actually means in terms of the modern world and my life. It can be described in three words: Taste. Respect. Harmony. Let me now explain what I mean:

Taste.

Whatever diets and trends, food must be delicious and it will be if one chooses the right ingredients and cooking techniques.

Respect.

You should respect yourself: your body, soul and mind. Don’t overeat, don’t eat junk  food (or at least not too often : )), get not only nutrients from your food but also knowledge, inspiration, and delight;

Respect food – buy less but better-quality food from reliable suppliers, plan your meal, minimize food waste, respect nature, and human labor;

Respect people surrounding you and try your hardest to make food pleasurable – mind your table manners, lay a beautiful table, cook for and with your family and loved ones, invite friends to yours, treat them with good food, host breakfast, brunch, lunch, dinner and other kinds of parties:).

Harmony.

In the modern world, there is an abundance of ready nutrition plans, processed food, and over-enhanced tastes. The world responds to this abundance with extreme and unordinary diets. What diet is right for you? In fact, it’s quite easy. You should plan your diet according to the season, place where you live, your emotional and physical condition, state of your mind, lifestyle and your level of physical activity.

Taste. Respect. Harmony. is my view on a healthy nutrition in the modern world.

Here you will find various recipes (with photos taken by me) from different countries and periods, both easy and complex, and suitable for different diets. Each recipe has its own story, cooking technique, and all of them can be cooked at home.

Welcome and let your cooking be pleasant and interesting!

Kateryna Maznikova

Vienna, 2018

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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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