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Vegetables

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Avocado Oil Mayonnaise

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Avocado oil mayonnaise is considered the healthiest version of its type. Straight up doctor’s orders, you might say! Avocado oil is squeezed from avocado pulp and is high in vitamins...

Kateryna Maznikova

12.05.2021
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Zucchini Pancakes with Hemp Seeds

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and...

Kateryna Maznikova

12.05.2021
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“ZACUSCĂ”, Romanian Eggplant, Pepper and Tomato Relish

Cooking Time: 40 min
  • Vegetables
  • Romanian Romanian
Once again, we have Romanian cuisine with a vegetable dish. The name of this eggplant relish sounds like the Ukrainian word “Zakuska”. Classically, all the vegetables are grilled to a...

Kateryna Maznikova

28.04.2021
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African Sweet Potato Stew

Cooking Time: 1 h
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
This dish is perfect for introducing a wide variety of vegetables into your diet. It has a whole palette of colors, and therefore nutrients. The dish is easy to make,...

Kateryna Maznikova

28.04.2021
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Cream of Kohlrabi Soup with Almond Milk

Cooking Time: 1.5 h
  • Vegetables
  • Romanian Romanian
  • Signature Cuisine Signature Cuisine
This kohlrabi cream soup is a dish of Transylvanian cuisine. Yes, yes, it’s from the homeland of Dracula 🙂 Transylvania is a region of Romania that is famous for its...

Kateryna Maznikova

15.04.2021
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Green Asparagus Soup with Coconut Milk

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
I want to describe this soup and the word “eclecticism” comes to mind, i.e. combinations of different styles. In this recipe, you will meet Eastern and European cooking techniques and...

Kateryna Maznikova

08.04.2021
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Tomato soup with sweet potatoes and lentils

Cooking Time: 1 h
  • Vegetables
  • Signature Cuisine Signature Cuisine
This soup is delicious! It’s a kind of winter gazpacho, fresh, sour and sweet on one side, and creamy, full-flavored and warming on the other. This soup is healthy and...

Kateryna Maznikova

27.02.2021
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Beet Tartar with Apple and Horseradish

  • Vegetables
  • Danish Danish
This simple but tasty and healthy Scandinavian dish goes very well with gravlax or baked meat/poultry. The taste of the appetizer is sour and sweet, and it’s the freshest. I...

Kateryna Maznikova

15.02.2021
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Cauliflower steak

Cooking Time: 25 min
  • Vegetables
  • American American
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
If you have vegetarians or vegans at the festive table, or it’s you, then here’s a super hot option, a cauliflower steak! I recommend taking note of it regardless of...

Kateryna Maznikova

05.01.2021
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Orange Salad

Cooking Time: 15 min
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
Light, quick, healthy and a very interesting salad at the same time! The salad melts in your mouth with crunchy fresh lettuce leaves, crunchy nuts, greens, and sweet orange slices....

Kateryna Maznikova

04.01.2021
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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