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Arugula pesto

Cooking Time: 10 min
  • Vegetables
  • American American
  • Italian Italian
Description You probably already know about the many health benefits of arugula such as antioxidants and vitamins, it improves digestion and much more. One of the options to serve arugula...

Kateryna Maznikova

11.12.2020
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Eastern Pesto/Zhug

  • Vegetables
  • Israeli Israeli
Zhug is a hot sauce from Yemen that is also very popular in Israel.  It is sometimes called oriental pesto, although it is closer to adjika in spiciness. Zhug is...

Kateryna Maznikova

26.11.2020
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Baked sweet potatoes and fresh fig salad

Cooking Time: 30 min
  • Vegetables
  • Israeli Israeli
This gorgeous sweet potatoes and fresh fig salad is now in season. The combination of baked sweet potatoes and fresh fig, emphasized by the spice of chili and the sweetness...

Kateryna Maznikova

27.10.2020
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Fresh Herb Mayonnaise

Cooking Time: 15 min
  • Vegetables
  • Danish Danish
In Scandinavian cuisine, in Danish in particular, fresh herbs and flowers are very widely used. They decorate with them, cook with them, make tinctures and so on. Today we will...

Kateryna Maznikova

11.10.2020
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Sauerkraut with Apples and Carrots

Cooking Time: 2-3 days
  • Fermented
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This is a detailed basic recipe for sauerkraut with some apples and carrots for extra aroma and color. Fermentation is back again and everyone’s talking about its health benefits! Fermented...

Kateryna Maznikova

04.10.2020
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Blackberry & Cucumber Salad with Coconut Yogurt

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
I posted a blackberry and cucumber salad before, but I’ve updated it since. Now I add more blackberry, fewer cucumbers, and dress with coconut yogurt. It’s even tastier now. So...

Kateryna Maznikova

04.10.2020
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Pumpkin Soup with Pear and Leek (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Here’s is a tender pumpkin soup with a subtle hint of pear. Almond milk and mousse add silkiness to the texture.  It’s exactly what you need at the beginning of...

Kateryna Maznikova

27.09.2020
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Plum Chutney

Cooking Time: 3 h
  • Vegetables
  • Danish Danish
  • Indian Indian
Chutney is an Indian sweet condiment. It’s usually made from fruits, onion, and chili and served to main dishes to highlight their flavor.  It was brought to Britain by Indian...

Kateryna Maznikova

27.09.2020
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Avocado Mayo

Cooking Time: 10 min
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
It’s a great substitution for regular mayonnaise and just a cool sauce to use in sandwiches, rolls, canapé, salads, and a dip, too. Try it with shrimp or Olivier salad,...

Kateryna Maznikova

12.09.2020
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Pasta With Chanterelle Mushrooms and Rosemary (gluten-free, dairy-free)

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Italian Italian
  • Signature Cuisine Signature Cuisine
The idea of this recipe for chanterelle mushroom pasta I brought from our trip to Tirol this summer. We stayed in a lovely town near Innsbruck for a week. On...

Kateryna Maznikova

07.08.2020
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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