Ingredients

Adjust Servings:

	2 Zucchini Medium Zucchini
	2 tbsp. of Chickpea flour
	1 or 2 tbsp. of Hemp seeds hulled
	to taste Salt
	1 Egg(s) Optionally
	for frying Avocado oil

Zucchini Pancakes with Hemp Seeds

Name: Zucchini Pancakes with Hemp Seeds
Total time: 25 min
Yield: 2
Cuisine: Signature Cuisine
Ingredients: Zucchini: 2; Chickpea flour: 2 tbsp. of; Hemp seeds hulled: 1 or 2 tbsp. of; Salt: to taste; Egg(s): 1; Avocado oil: for frying

Features:

Cuisine:

Signature Cuisine

25 min
Serves 2
Easy

Ingredients

2 Zucchini
Medium Zucchini
2 tbsp. of Chickpea flour
1 or 2 tbsp. of Hemp seeds hulled
to taste Salt
1 Egg(s)
Optionally
for frying Avocado oil

Directions

Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and flavor even more interesting. I make this version of zucchini pancakes with egg and chickpea flour, but adding the egg is optional. The egg free version can be made by adding a little more chickpea flour and juice from the zucchini. The pancakes without the egg will be more tender, be careful flipping them when frying.

Bon Appétit!

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Steps

1 Done	Grate the zucchini on a grater with large holes, sprinkle with salt and let them stand for 10 minutes. Drain the juice out of them well.
2 Done	Add the rest of the ingredients to the drained zucchini, add some salt if necessary and mix all together.
3 Done	Place the zucchini in piles on a pan, flatten them, shape into pancakes and fry them on each side until crispy brown. Fry pancakes in avocado oil, ghee or coconut oil over medium heat.