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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Chia Pudding with Mandarin/Tangerine Puree

  • Desserts
  • Signature Cuisine Signature Cuisine
Berries and fruits typically come to an end during the late autumn and winter seasons, while citrus fruits come into their prime. The chia pudding turns out really well with...

Kateryna Maznikova

19.11.2023
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Georgian-style Fermented Green Tomatoes with Herbs

Cooking Time: 45 min
  • Fermented
  • Vegetables
  • Georgian Georgian
Green tomatoes have a very short season. So, in autumn, when the temperature drops and is not favorable for tomato ripening, it’s time to seek green tomatoes in the market....

Kateryna Maznikova

19.11.2023
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Classic Sauerkraut with Carrots

Cooking Time: 25 min
  • Fermented
  • Vegetables
  • Ukrainian Ukrainian
It’s a classic recipe for homemade sauerkraut. It’s a perfect starting point if you’ve never fermented vegetables before. Sauerkraut is easy to make and always turns out great. The fermentation...

Kateryna Maznikova

19.11.2023
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Red Seaweed Coleslaw, AKA Dulse Slaw

Cooking Time: 25 min
  • Vegetables
  • Irish Irish
  • Signature Cuisine Signature Cuisine
It’s a variation of the well known American Coleslaw to which we will add red seaweed. It’s even got a fancy name, Dulse Slaw. Dulse is a type of red...

Kateryna Maznikova

13.11.2023
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Chocolate Truffles with Apricots

  • Desserts
  • Signature Cuisine Signature Cuisine
These are the most delicate in consistency, fruity and sweet, with a hint of dark chocolate truffles. They are made very simply from healthy ingredients. You can even use 100%...

Kateryna Maznikova

13.11.2023
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Tofu Pancakes (gluten-free, dairy-free)

Cooking Time: 25 min
  • Desserts
  • Signature Cuisine Signature Cuisine
What if you love cottage cheese pancakes but can’t eat dairy? Tofu pancakes are a great option! Let me say right up front that these pancakes are very different from...

Kateryna Maznikova

30.10.2023
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Romanian Leek Stew with Olives, AKA Praz cu Masline

Cooking Time: 45 min
  • Vegetables
  • Romanian Romanian
The Romanian dish, Leek Stew with Vegetables and Spices (in Romanian: Praz cu Masline), should become a star in every kitchen! Pleasant to the taste, with a slight sourness, this...

Kateryna Maznikova

20.10.2023
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Baked Eggplant Dip

  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Eggplant (and zucchini) Dip is a Soviet classic. It was and still is marketed in grocery stores, with people cooking and preserving it at home. In the classic recipe of...

Kateryna Maznikova

31.08.2023
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Guacamole with Tomatoes and Onions

Cooking Time: 15 min
  • Vegetables
  • Mexican Mexican
Guacamole is a word that comes from the Aztec language and means ‘avocado sauce’. The Mexican-born dish is now popular all over the world. The only ingredients in the rigorous...

Kateryna Maznikova

31.08.2023
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Rice and Buckwheat Flour Pizza (gluten-free)

Cooking Time: 1h 30 min
  • Breads & Bakes
  • Cereals & Legumes
  • Italian Italian
  • Signature Cuisine Signature Cuisine
As you already know, gluten-free baking has its specific features. One of them is that we don’t get a crispy golden brown crust. But that’s the only thing this dough...

Kateryna Maznikova

25.08.2023
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Instagram post 18079620965417503 Instagram post 18079620965417503
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Instagram post 18108680281683483 Instagram post 18108680281683483
Instagram post 18042909755772701 Instagram post 18042909755772701
Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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