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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Cashew Chokladbollar (Gluten-free, Dairy-free, Sugar-free)

Cooking Time: 15 min
  • Desserts
    If you’ve tried this Chokladbollar recipe, I’m sure you loved it! And you probably thought, like I did, if you could make them healthier. The answer is YES! And it...

    Kateryna Maznikova

    02.08.2020
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    Millet & Berry Mousse (Gluten-free, Dairy-free)

    Cooking Time: 30 min
    Uncategorized
    This millet and berry mousse is your opportunity to get to love millet even if you haven’t been a big fan of it 🙂 It’s also a great idea for...

    Kateryna Maznikova

    25.07.2020
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    Muhallebi – Coconut Pudding with Citrus Syrup and Fruit

    Cooking Time: 30 min
    • Desserts
    • Israeli Israeli
    Muhallebi is a Middle Eastern milk pudding with syrup, fruit, coconut flakes, and nuts. It resembles Italian panna cotta, but muhallebi uses cornstarch as a thickener. Classic muhellabi is made...

    Kateryna Maznikova

    13.06.2020
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    Chickpea Flour White Bread (Gluten-free, Dairy-free)

    • Breads & Bakes
    • Austrian Austrian
    This gluten-free white bread is great for sandwiches. My family loves it. It’s dense, it slices well, and it’s just perfect for toasts and sandwiches.  But the most amazing thing...

    Kateryna Maznikova

    10.06.2020
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    Crunchy Kohlrabi, Apple & Fennel Salad

    Cooking Time: 15 min
    • Vegetables
    This super crunchy kohlrabi, apple, and fennel salad is just right for summer! It originates from Israel, where they know how to cope with the heatwave.  Kohlrabi, apple, and fennel...

    Kateryna Maznikova

    02.06.2020
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    Eggplant and Potato Curry

    Cooking Time: 30 min
    • Vegetables
    • Indian Indian
    This easy, flavorful, and delicious eggplant and potato curry comes from East India. It cooks quickly, and you can add other veggies to your taste. The key is to prepare...

    Kateryna Maznikova

    29.05.2020
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    Indian Scrambled Eggs

    Cooking Time: 30 min
    • Meat, Poultry & Eggs
    • Indian Indian
    This is a super delicious and healthy breakfast idea. Breakfast with eggs is classic – you can boil them, fry, make an omelet, scrambled eggs, frittata, or Spanish tortilla. Today...

    Kateryna Maznikova

    29.05.2020
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    Whole Grain Flax Buns (Gluten-free, Dairy-free)

    Cooking Time: 1 h 10 min
    • Breads & Bakes
    • Austrian Austrian
    These whole-grain flax buns are just adorable! These cute and soft buns are a healthy combo of buckwheat and oat flours, flaxseeds, and psyllium. They are somewhat light in color...

    Kateryna Maznikova

    29.05.2020
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    Chocolate Halva

    Cooking Time: 25 min
    • Desserts
    • Greece Greece
    This Greek recipe makes amazing chocolate halva. It has a rich chocolate flavor with notes of pistachios, tahini, and cranberry.  It’s great for both special occasions and everyday meals. Enjoy!...

    Kateryna Maznikova

    18.05.2020
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    Elderflower Vinegar

    Cooking Time: 15 min
    • Vegetables
    • Danish Danish
    Flavorful elderflower vinegar brings summer vibes even if it’s cold and raining outside! It’s easy to make and it stores in the fridge well for up to a year. It’s...

    Kateryna Maznikova

    15.05.2020
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

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    Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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