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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Sauerkraut with Apples and Carrots

Cooking Time: 2-3 days
  • Fermented
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This is a detailed basic recipe for sauerkraut with some apples and carrots for extra aroma and color. Fermentation is back again and everyone’s talking about its health benefits! Fermented...

Kateryna Maznikova

04.10.2020
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Coconut Brownie (Gluten-free, Dairy-free)

  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
For everyone who loves chocolate and coconut! Here are wonderful brownies with dark chocolate, coconut oil, and flour. It’s quite fascinating how these ingredients work with each other – coconut...

Kateryna Maznikova

04.10.2020
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Blackberry & Cucumber Salad with Coconut Yogurt

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
I posted a blackberry and cucumber salad before, but I’ve updated it since. Now I add more blackberry, fewer cucumbers, and dress with coconut yogurt. It’s even tastier now. So...

Kateryna Maznikova

04.10.2020
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Pumpkin Soup with Pear and Leek (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Here’s is a tender pumpkin soup with a subtle hint of pear. Almond milk and mousse add silkiness to the texture.  It’s exactly what you need at the beginning of...

Kateryna Maznikova

27.09.2020
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Plum Chutney

Cooking Time: 3 h
  • Vegetables
  • Danish Danish
  • Indian Indian
Chutney is an Indian sweet condiment. It’s usually made from fruits, onion, and chili and served to main dishes to highlight their flavor.  It was brought to Britain by Indian...

Kateryna Maznikova

27.09.2020
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Buckwheat Pumpkin Bread (Gluten-free, Dairy-free)

Cooking Time: 1 h 30 min
  • Breads & Bakes
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This buckwheat pumpkin bread is sweet just to the right extent, it’s flavorful, soft, and keeps fresh longer. Buckwheat flour and pumpkin makes a great combination. You can serve it...

Kateryna Maznikova

27.09.2020
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Avocado Mayo

Cooking Time: 10 min
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
It’s a great substitution for regular mayonnaise and just a cool sauce to use in sandwiches, rolls, canapé, salads, and a dip, too. Try it with shrimp or Olivier salad,...

Kateryna Maznikova

12.09.2020
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Pasta With Chanterelle Mushrooms and Rosemary (gluten-free, dairy-free)

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Italian Italian
  • Signature Cuisine Signature Cuisine
The idea of this recipe for chanterelle mushroom pasta I brought from our trip to Tirol this summer. We stayed in a lovely town near Innsbruck for a week. On...

Kateryna Maznikova

07.08.2020
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Tomatoes & Nasturtium Salad

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Nasturtium is an edible plant – you can eat both leaves and flowers. Nasturtium leaves have some spiciness to them, they taste a bit like wasabi. They’re just perfect for...

Kateryna Maznikova

02.08.2020
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Vegan Summer Borsch with Beet Tops and Kvass

  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Ukrainian cuisine boasts unlimited variations of borsch. You always look for something light and healthy to eat on hot summer days. This vegetarian summer Bborsch with beet tops and kvass...

Kateryna Maznikova

02.08.2020
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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