Ingredients
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dry ingredients:
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40 g Buckwheat flour
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40 g Oat flour
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120 g Corn starch
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20 g Flax seedscrushed
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20 g Flaxseed Flour
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4 g Psyllium husk
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8 g Salt
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10 g Brown sugar
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5 g Dry yeast
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wet ingredients:
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250 ml Water
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topping:
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2 tbsp Oat flakes
Directions
These whole-grain flax buns are just adorable! These cute and soft buns are a healthy combo of buckwheat and oat flours, flaxseeds, and psyllium. They are somewhat light in color but so much healthier!
So easy and quick to make!
Enjoy!
Today's visits: 1.
Steps
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1
Done
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Sieve the dry ingredients in a mixing bowl. Combine together with a whisk. |
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2
Done
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Add water to the dry ingredients and mix with a spoon until smooth. It will get thicker as you mix. You should end up with thick, wet, and sticky dough. Let it sit for 5 min, it will get stiffer. |
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3
Done
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In a bowl, pour some water for wetting hands. In another, add oats. Shape the dough into 8 balls (4-5 cm in diameter or bigger, if you want) and arrange them on parchment paper or a silicone mat. Sprinkle them with oats. |
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4
Done
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Cover them with plastic wrap and let sit for 30 min in a warm place, or 45 min if it’s cool. |
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5
Done
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Preheat the oven (and your baing tray) to 200 degrees with convention or 210 degrees without it. |
