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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Apple & Basil Sauce

Cooking Time: 10 min
  • Meat, Poultry & Eggs
  • Italian Italian
Austrians love to serve boiled meat with Apfelkren (apple and horseradish) while Italians use sauce from fresh apples and basil. To make this sauce, you will need green apples with...

Kateryna Maznikova

11.10.2020
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Potato Buckwheat Wraps (Gluten-free, Dairy-free)

  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
Here’s another amazing variant of gluten-free wraps! This time, made with potatoes and buckwheat flour.  You can serve these potato buckwheat wraps instead of bread or fill them with any...

Kateryna Maznikova

11.10.2020
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Banana Zebra Cake (Gluten-free, Dairy-free)

  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This banana zebra cake is family cooking’s best friend! It’s perfect to make with kids – this cake is simple, delicious and so interesting. Kids love adding batter to make...

Kateryna Maznikova

11.10.2020
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Millet Porridge with Plum & Ginger Compote (Gluten-free, Dairy-free)

Cooking Time: 15 min
  • Cereals & Legumes
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
It’s a new porridge from the rubric “trendy porridge” or “feed a student”, and not only them 🙂 While the plum season isn’t over, we will make an interesting plum...

Kateryna Maznikova

11.10.2020
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Apple & Raisin Cake (Gluten-free, Dairy-free)

Cooking Time: 2 h 30 m
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
This is not just a cake, it is an incomparably delicious and super apple-y cake!. It contains half a kilo of apples and 225 g of raisins! Therefore, it tastes...

Kateryna Maznikova

11.10.2020
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Rice Pudding with Coconut Milk and Spices (Gluten-free, Dairy-free)

  • Desserts
  • Greece Greece
  • Lebanese Lebanese
Rice pudding is a traditional dessert in Arab, Israeli, Greek, Indian, and other cuisines. Today’s recipe is authentic, so if you love Middle Eastern sweets, you’ll love this pudding, too! ...

Kateryna Maznikova

04.10.2020
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Sourdough Buckwheat Pancakes (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Crepes & Co
  • Fermented
  • Signature Cuisine Signature Cuisine
After I posted the recipe for my favorite buckwheat yeast pancakes with coconut yogurt, many of you wondered if you could replace yeast with a natural sourdough starter?  Of course,...

Kateryna Maznikova

04.10.2020
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Buckwheat Yeast Pancakes with Coconut Yogurt (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Crepes & Co
  • English English
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
I love yeast pancakes from a very young age. They have this special viscous delicate texture and taste. When I was a kid, we would make kefir pancakes at home,...

Kateryna Maznikova

04.10.2020
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Chokladbollar with Almond Mousse (Dairy-free, Gluten-free)

Cooking Time: 15 min
  • Desserts
  • Signature Cuisine Signature Cuisine
I developed this variation of the classic Swedish Chokladbollar especially for those who wouldn’t like to use butter in the classic recipe. Instead, it uses a mix of almond mousse,...

Kateryna Maznikova

04.10.2020
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Sauerkraut with Apples and Carrots

Cooking Time: 2-3 days
  • Fermented
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This is a detailed basic recipe for sauerkraut with some apples and carrots for extra aroma and color. Fermentation is back again and everyone’s talking about its health benefits! Fermented...

Kateryna Maznikova

04.10.2020
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Popular Recipes

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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