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Potato Buckwheat Wraps (Gluten-free, Dairy-free)

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Ingredients

Adjust Servings:
200 g of Boiled potato
60 g of Buckwheat flour Or white rice flour
20 g of Coconut oil
3 g of Psyllium husk
1/3 tsp. of Salt

Potato Buckwheat Wraps (Gluten-free, Dairy-free)

  • Serves 2
  • Easy

Ingredients

Directions

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Here’s another amazing variant of gluten-free wraps! This time, made with potatoes and buckwheat flour. 

You can serve these potato buckwheat wraps instead of bread or fill them with any filling of your choice. Serve They’re better served right away! But you can also freeze some for later once they are cooled and defrost in a pan before serving.

Enjoy!

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Steps

1
Done

Boil the potatoes until done; drain; mash the potatoes. I also push potatoes through a sieve to get rid of any lumps.

2
Done

Mix together the flour, psyllium, and salt. Add this mixture together with the softened coconut oil to the mashed potatoes.

3
Done

Mix the mixture with a mixer with the dough hook attachment or in a dough maker for 3 min (you can use a spoon too). The mixture will look like dry crumbs at first but it will turn into soft and smooth dough as you mix it.

4
Done

Form a ball; dust it with flour; cover with a kitchen towel and let stand for 10 min.

5
Done

Divide into 6 parts. Form each one into a ball; dust with flour. Roll each to 1-2 mm thick. The dough rolls out well but the surface and rolling pin should be well covered with flour, too.

6
Done

Transfer a wrap to a hot pan using a spatula or knife. Cook over medium heat for 2 min on each side until small brown patches appear.

7
Done

Serve instead of bread or fill them with any fillings you like. These wraps taste best while still warm. You can also freeze some for later once they are cooled. Defrost in a pan before serving.
Enjoy!

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2 Comments Hide Comments

Hi, I am looking at this wonderful recipe for Potato Buckwheat Wraps (Gluten-free, Dairy-free). I would love to try this out but don’t understand what the ‘r’ represents in the ingredients section. 60 г Buckwheat flour, 20 г Coconut oil…
Please could you let me know! Thanks, Kate

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