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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Chapati Flatbread (Gluten-free, Dairy-free)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Indian Indian
  • Signature Cuisine Signature Cuisine
Chapati is Indian bread, namely pita-like flatbread. They are very elastic and are used to scoop up rice and curry and eat them. During the cooking process, the flatbreads puff...

Kateryna Maznikova

08.06.2021
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Halva with nuts (gluten-free, dairy-free)

Cooking Time: 15 min
  • Desserts
  • Lebanese Lebanese
  • Signature Cuisine Signature Cuisine
Customers often ask me, “What can I eat that is delicious?” “For daily meals,” I answer, “You can have various nuts, apples, pears, apricots and other not too sweet fruits,...

Kateryna Maznikova

29.05.2021
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Radicchio in the oven

Cooking Time: 30 min
  • Vegetables
  • Italian Italian
Today we’re making radicchio! They call it a salad but it’s a relative of chicory 🙂 Radicchio is very healthy because it’s high in vitamins, potassium, phosphorus and iron. Also,...

Kateryna Maznikova

18.05.2021
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“ZACUSCĂ”, Romanian Eggplant, Pepper and Tomato Relish

Cooking Time: 40 min
  • Vegetables
  • Romanian Romanian
Once again, we have Romanian cuisine with a vegetable dish. The name of this eggplant relish sounds like the Ukrainian word “Zakuska”. Classically, all the vegetables are grilled to a...

Kateryna Maznikova

28.04.2021
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African Sweet Potato Stew

Cooking Time: 1 h
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
This dish is perfect for introducing a wide variety of vegetables into your diet. It has a whole palette of colors, and therefore nutrients. The dish is easy to make,...

Kateryna Maznikova

28.04.2021
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Green Asparagus Soup with Coconut Milk

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
I want to describe this soup and the word “eclecticism” comes to mind, i.e. combinations of different styles. In this recipe, you will meet Eastern and European cooking techniques and...

Kateryna Maznikova

08.04.2021
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Amaranth Porridge with Cashew Milk and Berries

Cooking Time: 20 min
  • Cereals & Legumes
  • Signature Cuisine Signature Cuisine
Amaranth are mega healthy little seeds. Soak them overnight and then boil them in cashew milk, garnish with fruit and berries and serve them for breakfast. It’s so delicious! Amaranth...

Kateryna Maznikova

22.03.2021
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Tomato soup with sweet potatoes and lentils

Cooking Time: 1 h
  • Vegetables
  • Signature Cuisine Signature Cuisine
This soup is delicious! It’s a kind of winter gazpacho, fresh, sour and sweet on one side, and creamy, full-flavored and warming on the other. This soup is healthy and...

Kateryna Maznikova

27.02.2021
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Beet Tartar with Apple and Horseradish

  • Vegetables
  • Danish Danish
This simple but tasty and healthy Scandinavian dish goes very well with gravlax or baked meat/poultry. The taste of the appetizer is sour and sweet, and it’s the freshest. I...

Kateryna Maznikova

15.02.2021
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Indian Coconut Flour Naan (Grain-free, Dairy-free)

  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
The classic naan is an Indian flatbread made from wheat flour, which is also popular in other Eastern countries. Today, we will make a diet version of it, also from...

Kateryna Maznikova

05.02.2021
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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