Feature: Gluten-Free

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.

Halva with nuts (gluten-free, dairy-free)

Cooking Time: 15 min

Desserts

Customers often ask me, “What can I eat that is delicious?” “For daily meals,” I answer, “You can have various nuts, apples, pears, apricots and other not too sweet fruits,...

Kateryna Maznikova

29.05.2021

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Radicchio in the oven

Cooking Time: 30 min

Vegetables

Italian

Today we’re making radicchio! They call it a salad but it’s a relative of chicory 🙂 Radicchio is very healthy because it’s high in vitamins, potassium, phosphorus and iron. Also,...

Kateryna Maznikova

18.05.2021

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Avocado Oil Mayonnaise

Cooking Time: 15 min

Vegetables

Signature Cuisine

Avocado oil mayonnaise is considered the healthiest version of its type. Straight up doctor’s orders, you might say! Avocado oil is squeezed from avocado pulp and is high in vitamins...

Kateryna Maznikova

12.05.2021

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Zucchini Pancakes with Hemp Seeds

Cooking Time: 25 min

Vegetables

Signature Cuisine

Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and...

Kateryna Maznikova

12.05.2021

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Caribbean Jerk Chicken

Cooking Time: 1.5 h

Meat, Poultry & Eggs

You may have already heard of the Jerk marinade or spice mix used in the Caribbean islands. Like everything ingenious, this marinade originally had more of a practical purpose than...

Kateryna Maznikova

05.05.2021

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“ZACUSCĂ”, Romanian Eggplant, Pepper and Tomato Relish

Cooking Time: 40 min

Vegetables

Romanian

Once again, we have Romanian cuisine with a vegetable dish. The name of this eggplant relish sounds like the Ukrainian word “Zakuska”. Classically, all the vegetables are grilled to a...

Kateryna Maznikova

28.04.2021

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African Sweet Potato Stew

Cooking Time: 1 h

Vegetables

This dish is perfect for introducing a wide variety of vegetables into your diet. It has a whole palette of colors, and therefore nutrients. The dish is easy to make,...

Kateryna Maznikova

28.04.2021

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Buckwheat and Amaranth Pancakes (gluten-free, dairy-free)

Signature Cuisine

This version of pancakes makes a delicious introduction to grains like buckwheat, amaranth, and even quinoa (instead of or mixed with amaranth if you prefer). In doing so, we use...

Kateryna Maznikova

24.04.2021

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Cream of Kohlrabi Soup with Almond Milk

Cooking Time: 1.5 h

Vegetables

This kohlrabi cream soup is a dish of Transylvanian cuisine. Yes, yes, it’s from the homeland of Dracula 🙂 Transylvania is a region of Romania that is famous for its...

Kateryna Maznikova

15.04.2021

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Buckwheat-Coconut Pancakes with Cassava/Manioc Flour (gluten-free, dairy-free)

Cooking Time: 40 min

Crepes & Co

Signature Cuisine

These are now our favorite Saturday pancakes. They combine the health benefits of fermented buckwheat with the softness and brownness of Cassava flour pancakes made with coconut milk. In my...