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Ramsons, AKA Wild Garlic Pesto Sauce

  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
The wild garlic is so Viennese! At the beginning of spring, the Vienna Woods smells like garlic thanks to the extensive wilds of ramsons.  Healthy and tasty, wild garlic is...

Kateryna Maznikova

28.03.2023
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Fermented Red Cabbage with Dark Raisins and Plums

Cooking Time: 35 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Austria has a traditional dish served in November with roast goose, a red cabbage stewed with orange juice, red wine and spices. Based on the idea of this holiday dish,...

Kateryna Maznikova

23.03.2023
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Cream of Ramsons (Wild Garlic) Soup with Pine Nut Milk

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
The ramsons always open the spring green season in Vienna. You can pick it up in the Vienna woods before it blooms or buy a garden one at the supermarket....

Kateryna Maznikova

20.03.2023
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Sorrel Soup AKA Green Borscht

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Green borscht is about spring and sorrel. This disch has its “nutrition” story. In the past sauerkraut the primary source of vitamin C in winter for our grand-grand parents. But...

Kateryna Maznikova

08.03.2023
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Ukrainian Sauerkraut and Millet Soup, AKA Ukrainian Kapustnyak

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This dish has a certain romantic appeal to me. First, it takes me back to my childhood. My best friend’s mom would often make it and leave it on the...

Kateryna Maznikova

27.02.2023
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Zuckerschoten or Snow Peas with Garlic Chips

  • Vegetables
  • Signature Cuisine Signature Cuisine
Snow peas (en.: Snow Pea, Chinese pea, de.: Zuckerschote, lat.: Pisum sativum var. macrocarpum) are flat green pea pods that can be eaten raw and the whole piece. Snow peas...

Kateryna Maznikova

22.02.2023
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Moroccan Beet Salad

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Moroccan cuisine is rich not only in great meat dishes but also in its salads with fresh and bright flavors. Take, for example, the Moroccan salad of boiled beets. Bright,...

Kateryna Maznikova

19.02.2023
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Fermented Celery Root

  • Fermented
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
What are our best helpers in the kitchen? The microbes, of course! Easy, I mean fermentation or souring. 🙂 There is much talk about now, and rightly so! As a...

Kateryna Maznikova

19.02.2023
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Beet and Prune Salad

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Perhaps some of my readers are surprised that I am posting well-known recipes of Soviet cuisine. To explain, on the one hand, I want to acquaint my international audience with...

Kateryna Maznikova

26.01.2023
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Eggplant with Tahini and Mint Served Iranian Way

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Vienna has a restaurant &flora with a lovely modern interior and a fireplace, fragrant natural wines and great food made from regional products with an oriental touch. The chef here...

Kateryna Maznikova

26.01.2023
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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