Feature: Vegetarian (lacto-ovo)

Lacto-ovo vegetarian dishes do not include meat, poultry, fish, seafood, but can include eggs and diary products.

Radicchio in the oven

Cooking Time: 30 min

Vegetables

Italian

Today we’re making radicchio! They call it a salad but it’s a relative of chicory 🙂 Radicchio is very healthy because it’s high in vitamins, potassium, phosphorus and iron. Also,...

Kateryna Maznikova

18.05.2021

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Avocado Oil Mayonnaise

Cooking Time: 15 min

Vegetables

Signature Cuisine

Avocado oil mayonnaise is considered the healthiest version of its type. Straight up doctor’s orders, you might say! Avocado oil is squeezed from avocado pulp and is high in vitamins...

Kateryna Maznikova

12.05.2021

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Zucchini Pancakes with Hemp Seeds

Cooking Time: 25 min

Vegetables

Signature Cuisine

Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and...

Kateryna Maznikova

12.05.2021

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“ZACUSCĂ”, Romanian Eggplant, Pepper and Tomato Relish

Cooking Time: 40 min

Vegetables

Romanian

Once again, we have Romanian cuisine with a vegetable dish. The name of this eggplant relish sounds like the Ukrainian word “Zakuska”. Classically, all the vegetables are grilled to a...

Kateryna Maznikova

28.04.2021

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African Sweet Potato Stew

Cooking Time: 1 h

Vegetables

This dish is perfect for introducing a wide variety of vegetables into your diet. It has a whole palette of colors, and therefore nutrients. The dish is easy to make,...

Kateryna Maznikova

28.04.2021

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Buckwheat and Amaranth Pancakes (gluten-free, dairy-free)

Signature Cuisine

This version of pancakes makes a delicious introduction to grains like buckwheat, amaranth, and even quinoa (instead of or mixed with amaranth if you prefer). In doing so, we use...

Kateryna Maznikova

24.04.2021

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Buckwheat-Coconut Pancakes with Cassava/Manioc Flour (gluten-free, dairy-free)

Cooking Time: 40 min

Crepes & Co

Signature Cuisine

These are now our favorite Saturday pancakes. They combine the health benefits of fermented buckwheat with the softness and brownness of Cassava flour pancakes made with coconut milk. In my...

Kateryna Maznikova

14.04.2021

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Green Asparagus Soup with Coconut Milk

Cooking Time: 25 min

Vegetables

I want to describe this soup and the word “eclecticism” comes to mind, i.e. combinations of different styles. In this recipe, you will meet Eastern and European cooking techniques and...

Kateryna Maznikova

08.04.2021

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Amaranth Porridge with Cashew Milk and Berries

Cooking Time: 20 min

Cereals & Legumes

Signature Cuisine

Amaranth are mega healthy little seeds. Soak them overnight and then boil them in cashew milk, garnish with fruit and berries and serve them for breakfast. It’s so delicious! Amaranth...

Kateryna Maznikova

22.03.2021

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Tomato soup with sweet potatoes and lentils

Cooking Time: 1 h

Vegetables

Signature Cuisine

This soup is delicious! It’s a kind of winter gazpacho, fresh, sour and sweet on one side, and creamy, full-flavored and warming on the other. This soup is healthy and...

Kateryna Maznikova

27.02.2021

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Breads & Bakes	Cereals & Legumes
Crepes & Co	Desserts
Fermented	Fish & Seafood
Meat, Poultry & Eggs	Vegetables