Feature: Vegetarian (lacto-ovo)

Lacto-ovo vegetarian dishes do not include meat, poultry, fish, seafood, but can include eggs and diary products.

Kale sauerkraut

Cooking Time: 15 min

Kale is a well known superfood! It’s full of vitamins, minerals and phytonutrients. A, C, K, PP, B6, B2, B1, beta-carotene, potassium, calcium, sodium, magnesium and phosphorus… And like any...

Beet and parsnip cream soup

Cooking Time: 1 hour

Vegetables

Signature Cuisine

This is a new reading of beets, as they say 🙂 It’s a delicate, sweet cream soup with oriental notes. It’s very healthy and adds bright colors to winter! It...

Pine Nut Milk

Cooking Time: 10 min

Desserts

I highlight this vegetable milk as a separate recipe because it is obtained without the cake. That’s very convenient as it uses fewer nuts and all the benefits remain in...

Fish patties (gluten-free)

Cooking Time: 45 min

Fish & Seafood

It may be a simple but delicious, nutritious and convenient dish. For these fish cutlets, frozen hake, or other white sea fish would be great. Classic fish patties are cooked...

Spinach cream soup

Cooking Time: 25 min

Vegetables

That’s an instant and healthy cream soup. It’s probably the fastest of all the cream soups because spinach only needs to cook for two minutes at most. You can make...

Vegan Liptauer Spread (Liptauer Aufstrich)

Cooking Time: 15 min

Vegetables

In Austria, a wide variety of Aufstriche — savory sandwich spreads — are very popular. You’ll find them served in traditional wine taverns called Heuriger, as well as in cafés,...

Whole Oat Porridge with Coconut Milk

Cereals & Legumes

I have a complicated relationship with oats and grains in general. Grains that contain gluten (for me) are not an option at all, but gluten-free ones like buckwheat, millet, quinoa,...

Classic Spanish Sangria / Sangría española

Cooking Time: 15 min

Desserts

Sangre in Spanish means blood. It is to this word that the famous red wine drink owes its name, Sangría. Classic sangria is made from red wine with summer fruits...

Cashew cream cheese

Cashew cream cheese is already a classic in dairy-free cooking. With a powerful blender or food processor, it is so easy to make it. What’s more, let’s make it a...

All edible mushrooms, especially champignons and oyster mushrooms are unique sources of the amino acid Ergothioneine. This amino acid helps stabilize blood sugar, reduce cholesterol and triglycerides. In addition, it...