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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Ajapsandali, Georgian stewed vegetables

  • Vegetables
  • Georgian Georgian
  • Signature Cuisine Signature Cuisine
Ajapsandali (Georgian stewed vegetables) is the most beautiful and flavorful dish of summer Georgian cuisine. The photo does not convey that, but it represents a good breakfast set:). Ajapsandali is...

Kateryna Maznikova

14.07.2022
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Cold Eggplant Dip

Cooking Time: 1 h 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
My mother always made this eggplant salad when I was little and now I make it myself all the time. Mom calls it cold eggplant dip and grinds the vegetables...

Kateryna Maznikova

12.07.2022
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Lithuanian Cold Borscht

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
So, it’s summer. The heat is intense, but it is nicely cool in the office, of course. I’m sitting in the dining room eating the borscht I brought from home....

Kateryna Maznikova

12.07.2022
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Italian Style Pickled Beets

Cooking Time: 10 min
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
Do they eat beets in Italy? In the North, they certainly do. Besides, beets are famous all over the world for their health benefits. This recipe is a variation of...

Kateryna Maznikova

12.07.2022
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Olives and greens appetizer from Istanbul

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
I was recently with my parents in Istanbul, where Turkish cuisine always offers a lot of vegetables. Such an appetizer was served at one of the snack bars for breakfast....

Kateryna Maznikova

22.06.2022
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Strawberry Gin Smash

Cooking Time: 5 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
Here’s a super cocktail for early summer, when strawberries are at their most in season. It’s a very fresh, bright and flavorful drink. This cocktail is very simple to make,...

Kateryna Maznikova

19.06.2022
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Buckwheat and Chestnut Flour Soda Bread (gluten-free, dairy-free)

Cooking Time: 1 hour
  • Breads & Bakes
  • Irish Irish
  • Signature Cuisine Signature Cuisine
Soda bread is a traditional version of bread baking in Ireland. You can find it all over the place. People bake it at home, sell it in supermarkets and serve...

Kateryna Maznikova

19.04.2022
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Cossack Kulesh with Chicken Giblets

Cooking Time: 50 min
  • Cereals & Legumes
  • Meat, Poultry & Eggs
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Kulesh, a thick soup based on millet and lard, is a field kitchen dish of Zaporozhian Cossacks. It at once suggests that the dish is a rich one, cooked with...

Kateryna Maznikova

23.03.2022
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Tofu scramble egg

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • American American
  • Signature Cuisine Signature Cuisine
It’s not scrambled eggs, of course. But it is the closest visual comparison. The dish tastes like eggs, meat and rice at the same time. It’s delicious! Or you may...

Kateryna Maznikova

13.03.2022
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Jerusalem Artichoke and Wild Garlic cream soup

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Recently there was a recipe for black salsify cream soup so today we are making a seasonal soup from a more understandable root vegetable, the Jerusalem Artichoke. The seasonality of...

Kateryna Maznikova

13.03.2022
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Popular Recipes

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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