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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Jerusalem Artichoke and Wild Garlic cream soup

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Recently there was a recipe for black salsify cream soup so today we are making a seasonal soup from a more understandable root vegetable, the Jerusalem Artichoke. The seasonality of...

Kateryna Maznikova

13.03.2022
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Indian Sweet Potato Ginger and Carrot Soup

Cooking Time: 35 min
  • Vegetables
  • Indian Indian
This soup is from an Indian chef who moved to Canada and brought the flavors and aromas of India’s native southern region of Kerala. Southern cuisine is clearly evident in...

Kateryna Maznikova

22.02.2022
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Matbucha, Spicy Tomato and Chili sauce

  • Fish & Seafood
  • Israeli Israeli
Matbucha is a spicy sauce made from tomatoes, chilies and garlic. This dish is native to Morocco and is also part of Israeli cuisine. It’s the perfect sauce to bake...

Kateryna Maznikova

20.02.2022
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African Ogi(Uji) Fermented Millet Porridge

Cooking Time: 20 min
  • Cereals & Legumes
  • Fermented
  • Signature Cuisine Signature Cuisine
Fermentation is one of the oldest ways to prepare and preserve food. Soaking and fermenting seeds/grains removes antinutrients, makes them easier to digest and saturates them with nutrients. So if...

Kateryna Maznikova

20.02.2022
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Overnight Oats Bread with Seeds and Yogurt

Cooking Time: 1 h 15 min
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
Here is another version of bread with seeds and nuts. It’s a fairly dense texture bread with seeds standing out in the texture, similar to Seed and nut bread. The...

Kateryna Maznikova

19.02.2022
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Mandarin punch with sea buckthorn and gin

Cooking Time: 15 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Punch, a hot wine-based drink laced with liqueurs, spirits, juices, fruits, berries and spices is very popular in Vienna in winter. It all starts a month before Christmas when punch...

Kateryna Maznikova

17.02.2022
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Classic Vinaigrette salad

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Vinaigrette, this dish has been familiar to many since childhood. However, for some of my subscribers, Slavic cuisine is new so the recipe is dedicated to them. As for those...

Kateryna Maznikova

17.02.2022
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Marmorgugelhupf aka Zebra Tahini Babka (gluten-free, dairy-free)

Cooking Time: 50 min
  • Desserts
  • Austrian Austrian
In Austria, there is a wildly popular cake called Guglhupf. You can find it in coffee shops, bakeries and snack bars serving it for dessert. In our parlance, it’s a...

Kateryna Maznikova

13.02.2022
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Sprouted sunflower seed mayonnaise

  • Vegetables
  • Signature Cuisine Signature Cuisine
If you are a fan of mayonnaise but want to eat healthily, this is another option for making a sauce that you would be interested in. You probably know that...

Kateryna Maznikova

11.01.2022
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Black Salsify(Scorzonera) Cream Soup with Shrimp/Schwarzwurzelsuppe

  • Fish & Seafood
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
I was introduced to Scorzonera (in Austria, they call it Schwarzwurzel, i.e. Black salsify aka Spanish salsify, black vegetable-oyster plant, or serpent root) already in Austria, at a cooking class...

Kateryna Maznikova

07.01.2022
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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