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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Indian Sweet Potato Ginger and Carrot Soup

Cooking Time: 35 min
  • Vegetables
  • Indian Indian
This soup is from an Indian chef who moved to Canada and brought the flavors and aromas of India’s native southern region of Kerala. Southern cuisine is clearly evident in...

Kateryna Maznikova

22.02.2022
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Matbucha, Spicy Tomato and Chili sauce

  • Fish & Seafood
  • Israeli Israeli
Matbucha is a spicy sauce made from tomatoes, chilies and garlic. This dish is native to Morocco and is also part of Israeli cuisine. It’s the perfect sauce to bake...

Kateryna Maznikova

20.02.2022
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African Ogi(Uji) Fermented Millet Porridge

Cooking Time: 20 min
  • Cereals & Legumes
  • Fermented
  • Signature Cuisine Signature Cuisine
Fermentation is one of the oldest ways to prepare and preserve food. Soaking and fermenting seeds/grains removes antinutrients, makes them easier to digest and saturates them with nutrients. So if...

Kateryna Maznikova

20.02.2022
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Overnight Oats Bread with Seeds and Yogurt

Cooking Time: 1 h 15 min
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
Here is another version of bread with seeds and nuts. It’s a fairly dense texture bread with seeds standing out in the texture, similar to Seed and nut bread. The...

Kateryna Maznikova

19.02.2022
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Mandarin punch with sea buckthorn and gin

Cooking Time: 15 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Punch, a hot wine-based drink laced with liqueurs, spirits, juices, fruits, berries and spices is very popular in Vienna in winter. It all starts a month before Christmas when punch...

Kateryna Maznikova

17.02.2022
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Classic Vinaigrette salad

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Vinaigrette, this dish has been familiar to many since childhood. However, for some of my subscribers, Slavic cuisine is new so the recipe is dedicated to them. As for those...

Kateryna Maznikova

17.02.2022
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Marmorgugelhupf aka Zebra Tahini Babka (gluten-free, dairy-free)

Cooking Time: 50 min
  • Desserts
  • Austrian Austrian
In Austria, there is a wildly popular cake called Guglhupf. You can find it in coffee shops, bakeries and snack bars serving it for dessert. In our parlance, it’s a...

Kateryna Maznikova

13.02.2022
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Sprouted sunflower seed mayonnaise

  • Vegetables
  • Signature Cuisine Signature Cuisine
If you are a fan of mayonnaise but want to eat healthily, this is another option for making a sauce that you would be interested in. You probably know that...

Kateryna Maznikova

11.01.2022
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Black Salsify(Scorzonera) Cream Soup with Shrimp/Schwarzwurzelsuppe

  • Fish & Seafood
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
I was introduced to Scorzonera (in Austria, they call it Schwarzwurzel, i.e. Black salsify aka Spanish salsify, black vegetable-oyster plant, or serpent root) already in Austria, at a cooking class...

Kateryna Maznikova

07.01.2022
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Gin & Tonic with grapefruit (my version)

Cooking Time: 5 min
  • Desserts
  • Signature Cuisine Signature Cuisine
It’s another classic drink that has become one of my favorites this year. When in Vienna, be sure to go to the Labstelle restaurant in the center (Lugeck 6, 1010...

Kateryna Maznikova

06.01.2022
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Gluten-free French Sablé cookies.⁠ This is an adap Gluten-free French Sablé cookies.⁠
This is an adaptation of the classic French Sablé cookie recipe for a gluten-free diet. The butter used in the traditional version has also been replaced with ghee in the appropriate proportions.⁠
⁠
These are simple cookies that can be made with children. They turn out wonderful—very crisp and melt-in-your-mouth, with hints of lemon and vanilla. We decorate these cookies with sugar icing and candied fruit, but this is entirely optional.⁠
⁠
Enjoy!⁠
⁠
Ingredients: ⁠
160 g All-purpose gluten-free flour⁠
75 g Sugar white⁠
1 pack Vanilla sugar⁠
95 g Ghee⁠
1 Yolk⁠
a pinch Salt⁠
Sugar icing:⁠
100 g Caster sugar⁠
1 tbsp Lemon juice⁠
1 tbsp Water ⁠
1/2 tsp Lemon zest⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Herrenhäuser Gärten Hannover Herrenhäuser Gärten Hannover
Hannover Hannover
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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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