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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Baked Beets

  • Vegetables
  • Signature Cuisine Signature Cuisine
It’s a versatile way to cook beets that are guaranteed to retain their color and be very sweet. I highly recommend cooking beets this way. Bon Appétit!

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04.11.2022
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Pickled Eggplants

Cooking Time: 25 min
  • Vegetables
  • Ukrainian Ukrainian
Growing up, we had a similar dish called Blue as Mushrooms. Eggplants are called “Blue” in my homeland. Growing up and being kids, we always wondered why we had to...

Kateryna Maznikova

04.11.2022
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Baked Eggplant Curry

Cooking Time: 30 min
  • Vegetables
  • Indian Indian
Eggplant pulp is an excellent filling for a curry. Eggplant is pre-baked, then the curry is made very quickly and easily. This recipe is very close to the authentic version...

Kateryna Maznikova

26.09.2022
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Pumpkin Millet Porridge for Breakfast

Cooking Time: 30 min
  • Cereals & Legumes
  • Ukrainian Ukrainian
Pumpkin season has started in Austria and our farmer has already put one small Hokkaido pumpkin in the weekly bag. That’s wonderful! So, you can make a simple and quick,...

Kateryna Maznikova

15.09.2022
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Creamy Hummus. Rules and Recipe

Cooking Time: 15 min
  • Breads & Bakes
  • Cereals & Legumes
  • Israeli Israeli
  • Lebanese Lebanese
I love hummus, but somehow I never set out to make it myself all the time. I thought it was a whole time-consuming task. You soak the chickpeas, boil chickpeas...

Kateryna Maznikova

09.09.2022
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Romesco. Spanish Red Sweet Pepper and Almond Sauce

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
In the center of Vienna near Schwedenplatz, there is an inconspicuous Spanish café. It doesn’t open as often or as much, but they have chic authentic fresh-cut Jamon that you...

Kateryna Maznikova

05.09.2022
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Leftover Sourdough Banana Bread with Chocolate (gluten-free, dairy-free)

Cooking Time: 1 h 15 min
  • Breads & Bakes
  • Desserts
  • Fermented
  • American American
  • Austrian Austrian
Do not think it’s some sort of wonderful banana cake based on sourdough. In fact, everything is very simple. Yes, we use leftover sourdough after feeding it, but the baking...

Kateryna Maznikova

19.08.2022
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Simple vegetable curry

Cooking Time: 45 min
  • Vegetables
  • Lebanese Lebanese
  • Signature Cuisine Signature Cuisine
To cook a variety of tasty and healthy vegetable dishes, the culinary techniques of different countries will help us. For today, let’s apply the Indian cooking style to seasonal vegetables....

Kateryna Maznikova

20.07.2022
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Classic Gazpacho (gluten-free)

Cooking Time: 15 min
  • Vegetables
  • Spanish Spanish
Gazpacho is a cold tomato soup, a classic Spanish dish. Just imagine the summer, in Spain, the era before air conditioning. It’s hot as hell, but there are plenty of...

Kateryna Maznikova

15.07.2022
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Sicilian Caponata

  • Vegetables
  • Italian Italian
Caponata is a traditional dish from Sicily. Now, the caponata is cooked all over Italy, but everywhere it is different. We were recently in Padua, Northern Italy and we bought...

Kateryna Maznikova

15.07.2022
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Instagram post 18079620965417503 Instagram post 18079620965417503
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Instagram post 18108680281683483 Instagram post 18108680281683483
Instagram post 18042909755772701 Instagram post 18042909755772701
Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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