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  • About Me
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  • About Me
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Teff Fudgy Brownies (Gluten-free)

Cooking Time: 30 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
Today my friend and I discussed gluten-free brownies. I think it’s a sign that it’s time I published this recipe. It was waiting in the...
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Multigrain Bread (Gluten-free)

Cooking Time: 1,5 ч
  • Breads & Bakes
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
If it weren’t for my friend, I wouldn’t have paid attention to this wonderful recipe. She and her family were visiting us in Vienna this summer. Vika loves healthy baked...
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Red Lentil Dal

Cooking Time: 30 min
  • Cereals & Legumes
  • Indian Indian
Dal, Indian lentil soup, is one of the most popular Indian dishes. Made from different kinds of legumes, such as lentils, black gram, chickpeas, mung beans, pigeon peas, it’s packed...
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Lemon Verbena Kombucha

Cooking Time: 7 - 14 дней
  • Desserts
  • Fermented
  • American American
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Kombucha, or tea mushroom, has been around for thousands of years. But it’s has become a popular drink only now when healthy eating is a...
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Oatmeal Cookies (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Desserts
  • Signature Cuisine Signature Cuisine
There are no better gluten-free baked goods than oatmeal cookies. I often treat my colleagues to some, and they’ve been asking me to post the recipe for a while. Cookies...
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Coconut Flour Tortillas (Vegan, Gluten-free)

Cooking Time: 25 min
  • Breads & Bakes
  • American American
  • Signature Cuisine Signature Cuisine
Get a load of this cool recipe for healthy and delicious coconut flour tortillas! They are great if you are on a healthy diet, but I’d recommend trying them even...
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Chokladbollar — Swedish Oatmeal & Chocolate Balls

Cooking Time: 15 min
  • Desserts
    Сhokladbollar, or Swedish chocolate balls, must be the most popular treat in Sweden. In cafes, larger balls are served as a dessert. You can make...
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    Guacamole with mint

    Cooking Time: 15 min
    • Fish & Seafood
    • Mexican Mexican
    Guacamole is a basic Mexican sauce. It’s becoming more popular now when everyone is obsessed with healthy eating. Today I’m sharing with you a classic recipe for guacamole. My friend...
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    Chickpea Blinis

    Cooking Time: 25 min
    • Crepes & Co
    • Italian Italian
    • Signature Cuisine Signature Cuisine
    Chickpea blinis don’t need any eggs as chickpea perfectly holds everything together. Let’s remember aquafaba (chickpea liquid) that replaces eggs. That’s why chickpea blinis use only a few ingredients: chickpea...
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    Coconut Cookies (Gluten-free, Dairy-free, Egg-free)

    Cooking Time: 25 min
    • Desserts
    • American American
    • Signature Cuisine Signature Cuisine
    These little ones are very easy to make. Don’t expect it to be fancy or anything. It’s simple coconut cookies, lovely, healthy, moderately sweet. It’s...
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

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    Popular Recipes

    • Chashushuli-1Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
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    Baked Savoy Cabbage.⁠ I just spotted the first Sav Baked Savoy Cabbage.⁠
I just spotted the first Savoy cabbage of the season in the supermarket! It's in season from September through winter, and it only gets tastier as the cold sets in.⁠
Savoy cabbage is rich in fiber and vitamins, supports liver detox, and is honestly just a delicious vegetable on its own.⁠
I bake mine with a tomato-mushroom sauce, and it tastes incredible!⁠
One cabbage fills a big tray of this dish — enough to feed the whole family. It also looks beautiful, which makes it perfect for guests too.⁠
And like most vegetable dishes, it's even tastier the next day.⁠
Give it a try now, or save this — I'll remind you again in winter. 😉⁠
⁠
Ingredients:⁠
1 head of Savoy cabbage⁠
3 tbsp. of Extra Virgin olive oil⁠
Sauce:⁠
2 Onion⁠
2 Carrot⁠
100 g of Celery root⁠
100 g of Parsley root ⁠
50 g of Parsnip ⁠
800 g of Italian canned tomatos⁠
Extra Virgin olive oil⁠
200 g of Champignons ⁠
1 tbsp. of Parsley leaves ⁠
1 Bay leaf⁠
to taste Grounded black pepper⁠
1 tsp. of Paprika powder sweet⁠
1 Dried chilli whole ⁠
2 Pimento⁠
1 tsp. of Cumin powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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    Almond fruit cakes.⁠ Quick to make and lovely almo Almond fruit cakes.⁠
Quick to make and lovely almond fruit cakes. A light crumbly texture, with the contrast of rosemary and lemon aroma against the sweetness of honey and fruit.⁠
In the photo I used figs, which look especially striking on these cakes. But in this recipe you can also use apples or pears.⁠
⁠
These cakes can also be baked in muffin tins, medium cake pans, or one large cake pan. The larger the pan, the lower the baking temperature should be and the longer the baking time. For small muffin tins 175°C (350°F) for 20 minutes; for medium and large cake pans 170°C (340°F) for 25–30 minutes or longer. Go by how the bake looks. It should turn golden with slightly toasted edges, and a toothpick should come out dry.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 Fresh figs⁠
Dry ingredients:⁠
125 g Almond flour⁠
75 g Brown rice flour⁠
15 g Tapioca starch⁠
1/3 tsp Salt⁠
1,5 tsp Baking powder⁠
1 tsp Lemon zest⁠
1 tbsp Rosemary⁠
Wet ingredients:⁠
2 Egg(s)⁠
50 ml Lemon juice⁠
100 g Honey⁠
115 g Coconut oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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    This is one of my favorite gluten-free sweet panca This is one of my favorite gluten-free sweet pancake recipes. Using apple juice and pulp instead of water in the batter gives the pancakes a lovely aroma, a nice golden color, and an elastic texture. Out of all gluten-free options, this one comes closest to classic wheat-flour pancakes in both texture and appearance. True pancake lovers will really appreciate it!⁠
To make these, I grate an apple on a fine grater, add a pinch of salt, let it sit for a bit, and then squeeze out all the juice. I also add some of the squeezed-out pulp to the batter (about 1 tbsp). This makes the batter slightly sweet, so the pancakes turn golden as they fry, and the pectin from the freshly squeezed apple juice and pulp makes the texture super elastic.⁠
Highly recommend!⁠
⁠
Ingredients:⁠
200 g GF sourdough starter⁠
4 Egg(s)⁠
100 g Tapioca starch⁠
250 g Coconut milk⁠
2 Apple⁠
1 tbsp Coconut oil⁠
pinch of Salt⁠
for frying Ghee⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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