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  • About Me
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Pumpkin & Coconut Cream of Soup

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
An incredibly delicious variation of pumpkin cream of soup. Exactly what you’re looking for in pumpkin season 🙂 This pumpkin & coconut cream of soup...
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No-Bake (Raw) Vegan Blueberry Cheesecake

Cooking Time: 60 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Raw vegan cheesecake may sound a little aggressive 🙂 But even if you’re not a fan of raw or vegan food, you should give it a shot! This dessert is...
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Teff Fudgy Brownies (Gluten-free)

Cooking Time: 30 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
Today my friend and I discussed gluten-free brownies. I think it’s a sign that it’s time I published this recipe. It was waiting in the wings for quite a while...
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Multigrain Bread (Gluten-free)

Cooking Time: 1,5 ч
  • Breads & Bakes
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
If it weren’t for my friend, I wouldn’t have paid attention to this wonderful recipe. She and her family were visiting us in Vienna this...
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Red Lentil Dal

Cooking Time: 30 min
  • Cereals & Legumes
  • Indian Indian
Dal, Indian lentil soup, is one of the most popular Indian dishes. Made from different kinds of legumes, such as lentils, black gram, chickpeas, mung beans, pigeon peas, it’s packed...
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Lemon Verbena Kombucha

Cooking Time: 7 - 14 дней
  • Desserts
  • Fermented
  • American American
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Kombucha, or tea mushroom, has been around for thousands of years. But it’s has become a popular drink only now when healthy eating is a trend. Kombucha is served in...
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Oatmeal Cookies (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Desserts
  • Signature Cuisine Signature Cuisine
There are no better gluten-free baked goods than oatmeal cookies. I often treat my colleagues to some, and they’ve been asking me to post the...
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Coconut Flour Tortillas (Vegan, Gluten-free)

Cooking Time: 25 min
  • Breads & Bakes
  • American American
  • Signature Cuisine Signature Cuisine
Get a load of this cool recipe for healthy and delicious coconut flour tortillas! They are great if you are on a healthy diet, but I’d recommend trying them even...
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Chokladbollar — Swedish Oatmeal & Chocolate Balls

Cooking Time: 15 min
  • Desserts
    Сhokladbollar, or Swedish chocolate balls, must be the most popular treat in Sweden. In cafes, larger balls are served as a dessert. You can make at home and roll in...
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    Guacamole with mint

    Cooking Time: 15 min
    • Fish & Seafood
    • Mexican Mexican
    Guacamole is a basic Mexican sauce. It’s becoming more popular now when everyone is obsessed with healthy eating. Today I’m sharing with you a classic...
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

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    Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
    Instagram post 18116242546672358 Instagram post 18116242546672358
    Instagram post 18079620965417503 Instagram post 18079620965417503
    Instagram post 18007747208896454 Instagram post 18007747208896454
    Instagram post 18108680281683483 Instagram post 18108680281683483
    Instagram post 18042909755772701 Instagram post 18042909755772701
    Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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