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Frikadelle Soup (Gluten-free, Dairy-free)

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Ingredients

Adjust Servings:
Broth:
1.5 kg of Whole chicken
1 Onion
2 Carrot
2 Celery rib
4 Black pepper whole
1 Bay leaf
1 sprig of Thyme
100 g of GF Pasta dried
2 tbsp. of Celery leaves
to taste Salt
Frikadelle:
1 clove of Garlic A small clove
1 tbsp. of Oat flakes
2 tbsp. of Parsley leaves
1 Egg(s)
1 tbsp. of Nutritional yeast Or grated parmesan
a pinch of Nutmeg
1/3 tsp. of Grounded black pepper
1/3 tsp. of Salt

Frikadelle Soup (Gluten-free, Dairy-free)

Features:
  • Dairy-Free
  • Gluten-Free
Cuisine:
  • Serves 4
  • Medium

Ingredients

  • Broth:

  • Frikadelle:

Directions

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The star of this one is definitely chicken frikadeller! This particular technique makes them exceptionally soft! Take notes! 

This frikadeller soup is a good example of an Italian family meal. It’s made from a small chicken, and you have two spare breasts that you can use to make a salad for dinner. It’s healthy, hearty, good-looking, and delicious!

Enjoy!

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Steps

1
Done

Cut the chicken into the following pieces: legs (for frikadelle), breast halves (we don’t need them in this recipe, so save them to make a salad, for example), wings and carcass (for broth).
In a pot, add the wings, carcass, and prepared vegetables. Add 1.5 l water and a handful of salt.
Bring to a boil, skim off the foam, then reduce to simmer and cook without a lid for at least 2 h.

2
Done

Once the broth is ready, remove the wings, carcass, and vegetables, and strain the broth through cheesecloth. You should end up with a rich transparent chicken broth.

3
Done

Return broth to the pot. Bring to a boil, then add chicken legs. Simmer for 15 min after boiling.
Remove legs and let them cool down. Separate meat from bone and grind it in a food processor or meat grinder.

4
Done

Finely chop the garlic. Pulse the oatmeal in a food processor or use gluten-free breadcrumbs. Chop the parsley leaves.

5
Done

Combine together the ground meat, oatmeal, garlic, egg, parsley, and nutritional yeast. Form about 20 small balls.

6
Done

Bring the broth to a boil, add salt to taste. Add the gluten-free pasta and cook until done. Add the frikadeller 2 min before pasta is done. Remove from heat and pour into bowls right away. Garnish with the celery leaves and serve.

7
Done

This soup, especially if you use gluten-free pasta, is better served right away or pasta will absorb too much liquid. If you want to make it beforehand, don’t add pasta. Cook frikadeller for 2 min, then transfer them to a container and keep in the fridge.
To serve, bring broth to a boil, and cook pasta until done. Remove from heat and add frikadeller just to warm them up in hot broth.
Enjoy!

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