Frikadelle Soup (Gluten-free, Dairy-free)

Name: Frikadelle Soup (Gluten-free, Dairy-free)
Yield: 4
Cuisine: Italian
Ingredients: Whole chicken: 1.5 kg of; Onion: 1; Carrot: 2; Celery rib: 2; Black pepper whole: 4; Bay leaf: 1; Thyme: 1 sprig of; GF Pasta dried: 100 g of; Celery leaves: 2 tbsp. of; Salt: to taste; Garlic: 1 clove of; Oat flakes: 1 tbsp. of; Parsley leaves: 2 tbsp. of; Egg(s): 1; Nutritional yeast: 1 tbsp. of; Nutmeg: a pinch of; Grounded black pepper: 1/3 tsp. of; Salt: 1/3 tsp. of

Features:

Cuisine:

Italian

Serves 4
Medium

Ingredients

Broth:
1.5 kg of Whole chicken
1 Onion
2 Carrot
2 Celery rib
4 Black pepper whole
1 Bay leaf
1 sprig of Thyme
100 g of GF Pasta dried
2 tbsp. of Celery leaves
to taste Salt
Frikadelle:
1 clove of Garlic
A small clove
1 tbsp. of Oat flakes
2 tbsp. of Parsley leaves
1 Egg(s)
1 tbsp. of Nutritional yeast
Or grated parmesan
a pinch of Nutmeg
1/3 tsp. of Grounded black pepper
1/3 tsp. of Salt

Directions

The star of this one is definitely chicken frikadeller! This particular technique makes them exceptionally soft! Take notes!

This frikadeller soup is a good example of an Italian family meal. It’s made from a small chicken, and you have two spare breasts that you can use to make a salad for dinner. It’s healthy, hearty, good-looking, and delicious!

Enjoy!

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Steps

1 Done	Cut the chicken into the following pieces: legs (for frikadelle), breast halves (we don’t need them in this recipe, so save them to make a salad, for example), wings and carcass (for broth). In a pot, add the wings, carcass, and prepared vegetables. Add 1.5 l water and a handful of salt. Bring to a boil, skim off the foam, then reduce to simmer and cook without a lid for at least 2 h.
2 Done	Once the broth is ready, remove the wings, carcass, and vegetables, and strain the broth through cheesecloth. You should end up with a rich transparent chicken broth.
3 Done	Return broth to the pot. Bring to a boil, then add chicken legs. Simmer for 15 min after boiling. Remove legs and let them cool down. Separate meat from bone and grind it in a food processor or meat grinder.
4 Done	Finely chop the garlic. Pulse the oatmeal in a food processor or use gluten-free breadcrumbs. Chop the parsley leaves.
5 Done	Combine together the ground meat, oatmeal, garlic, egg, parsley, and nutritional yeast. Form about 20 small balls.
6 Done	Bring the broth to a boil, add salt to taste. Add the gluten-free pasta and cook until done. Add the frikadeller 2 min before pasta is done. Remove from heat and pour into bowls right away. Garnish with the celery leaves and serve.
7 Done	This soup, especially if you use gluten-free pasta, is better served right away or pasta will absorb too much liquid. If you want to make it beforehand, don’t add pasta. Cook frikadeller for 2 min, then transfer them to a container and keep in the fridge. To serve, bring broth to a boil, and cook pasta until done. Remove from heat and add frikadeller just to warm them up in hot broth. Enjoy!