Ingredients
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250g Champignons
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1 Carrot
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1 Onion
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1/2 Paprika red
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1/2 Potatoesmedium-sized potatoes
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2 tbsp. of Extra Virgin olive oil
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5 halves of Walnut
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50 ml of Wallnut oil
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1 Bay leaf
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to taste Grounded black pepper
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to taste Salt
Directions
All edible mushrooms, especially champignons and oyster mushrooms are unique sources of the amino acid Ergothioneine. This amino acid helps stabilize blood sugar, reduce cholesterol and triglycerides. In addition, it is an antioxidant. Therefore, it is advisable to include a small amount of mushrooms in your diet daily. Mushroom pâté is a great option for this. It’s delicious, healthy, and stores well in the fridge.
Bon Appétit!
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Steps
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1
Done
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Dice onion into small cubes and saute it in olive oil over medium heat until soft. Then, dice the bell peppers into small cubes, quarter the carrots and dice the potatoes into 1 cm cubes. Combine all the vegetables with the onions, add a little salt and stew under a lid until tender, stirring occasionally. |
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2
Done
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While the vegetables are stewing, we use another pan with olive oil to sauté the mushrooms, chopped in large pieces. Add a little salt and a bay leaf at the beginning of sauteing. |
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3
Done
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When all the vegetables are done, let them cool a bit. Then put them in a food processor (remove the bay leaf), add walnuts and grind until a fine-grained texture (to your taste). Season with salt and pepper, add walnut oil and mix until smooth. |
