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Creamy mushroom and cauliflower soup

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Ingredients

Adjust Servings:
800 g Cauliflower
250 g Champignons
2 Onion
1 clove Garlic
1 spring Thyme
250 ml Coconut milk
50 ml White wine
750 ml Water
to taste Salt
to taste Lemon juice
5 tbsp Extra Virgin olive oil

Creamy mushroom and cauliflower soup

Features:
  • Dairy-Free
  • Gluten-Free
  • Vegan
  • Vegetarian (lacto-ovo)
  • 30 min
  • Serves 4
  • Easy

Ingredients

Directions

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Cream soups are a wonderful way to eat more vegetables. They give familiar ingredients a completely new character — smooth, creamy, and gently flavored. Think about it: a cream soup and a salad can be made from the same vegetables, yet feel like totally different dishes.

You can make cream soups from almost any vegetable, as well as from mushrooms, herbs, or green peas. Most often, one main ingredient is used to highlight a strong, distinct flavor — like mushroom cream soup, spinach soup, or pumpkin soup.

Today, we’re making a two-ingredient cream soup featuring a perfect pairing: mushrooms bring rich umami depth, while cauliflower creates a creamy, velvety texture. You can use cauliflower with its leaves, but if you want a light beige soup without a green tint, use only the florets.

As always: simple, wholesome, and delicious.

Enjoy!

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Steps

1
Done

Finely dice the onions. Break the cauliflower into florets. If you're using the leaves, cut them into large pieces. Slice the garlic into thin pieces.
Sauté the mushrooms with half of the onions (1 onion) in olive oil until golden and crispy. Set aside a few mushroom slices for garnishing the soup.
You can sauté the mushrooms in advance and store them in the refrigerator until you’re ready to make the soup.

2
Done

In a pot, add the remaining onion and sauté it in olive oil over low heat until translucent (about 5 minutes). Add the garlic and cook together for about 1 minute. Pour in the white wine, increase the heat to medium, and let the wine evaporate completely.
Now add the cauliflower florets and leaves along with a sprig of thyme. Cook for a few minutes, stirring regularly.

3
Done

Add the sautéed mushrooms with the onion, coconut milk, and water. Season with salt. The liquid should almost completely cover the vegetables. Bring to a boil and simmer for about 15 minutes, until the cauliflower is soft.

4
Done

Remove the thyme sprig and blend the soup until smooth using an immersion blender or in a food processor. Add more water if the soup is too thick. Taste and adjust the seasoning with salt and lemon juice to your liking.
When serving, garnish with the reserved sautéed mushrooms.

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