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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Gin & Tonic with grapefruit (my version)

Cooking Time: 5 min
  • Desserts
  • Signature Cuisine Signature Cuisine
It’s another classic drink that has become one of my favorites this year. When in Vienna, be sure to go to the Labstelle restaurant in the center (Lugeck 6, 1010...

Kateryna Maznikova

06.01.2022
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Cabbage Stew with Mushrooms and Spices

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Winter is a time for cabbage in all forms. Let’s make a familiar and easy to make dish a little more interesting by adding spices. By the way, if you...

Kateryna Maznikova

13.12.2021
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Chocolate Apricot Truffles from Dina

Cooking Time: 30 min
  • Desserts
These are the most delicate truffles in consistency and taste. Roll them in a variety of sprinkles such as cocoa, hemp seed, nuts, shredded coconut, chopped pumpkin seeds, dark chocolate,...

Kateryna Maznikova

12.12.2021
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Kale sauerkraut

Cooking Time: 15 min
  • Fermented
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Kale is a well known superfood!  It’s full of vitamins, minerals and phytonutrients. A, C, K, PP, B6, B2, B1, beta-carotene, potassium, calcium, sodium, magnesium and phosphorus… And like any...

Kateryna Maznikova

18.11.2021
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Beet and parsnip cream soup

Cooking Time: 1 hour
  • Vegetables
  • Signature Cuisine Signature Cuisine
This is a new reading of beets, as they say 🙂 It’s a delicate, sweet cream soup with oriental notes. It’s very healthy and adds bright colors to winter! It...

Kateryna Maznikova

18.11.2021
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Pine Nut Milk

Cooking Time: 10 min
  • Desserts
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
I highlight this vegetable milk as a separate recipe because it is obtained without the cake. That’s very convenient as it uses fewer nuts and all the benefits remain in...

Kateryna Maznikova

16.11.2021
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Spinach cream soup

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
That’s an instant and healthy cream soup. It’s probably the fastest of all the cream soups because spinach only needs to cook for two minutes at most. You can make...

Kateryna Maznikova

09.11.2021
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Vegan Liptauer Spread (Liptauer Aufstrich)

Cooking Time: 15 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
In Austria, a wide variety of Aufstriche — savory sandwich spreads — are very popular. You’ll find them served in traditional wine taverns called Heuriger, as well as in cafés,...

Kateryna Maznikova

05.11.2021
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Whole Oat Porridge with Coconut Milk

  • Cereals & Legumes
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
I have a complicated relationship with oats and grains in general. Grains that contain gluten (for me) are not an option at all, but gluten-free ones like buckwheat, millet, quinoa,...

Kateryna Maznikova

03.11.2021
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Classic Spanish Sangria / Sangría española

Cooking Time: 15 min
  • Desserts
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
Sangre in Spanish means blood. It is to this word that the famous red wine drink owes its name, Sangría. Classic sangria is made from red wine with summer fruits...

Kateryna Maznikova

27.10.2021
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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