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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Cabbage Stew with Mushrooms and Spices

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Winter is a time for cabbage in all forms. Let’s make a familiar and easy to make dish a little more interesting by adding spices. By the way, if you...

Kateryna Maznikova

13.12.2021
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Chocolate Apricot Truffles from Dina

Cooking Time: 30 min
  • Desserts
These are the most delicate truffles in consistency and taste. Roll them in a variety of sprinkles such as cocoa, hemp seed, nuts, shredded coconut, chopped pumpkin seeds, dark chocolate,...

Kateryna Maznikova

12.12.2021
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Kale sauerkraut

Cooking Time: 15 min
  • Fermented
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Kale is a well known superfood!  It’s full of vitamins, minerals and phytonutrients. A, C, K, PP, B6, B2, B1, beta-carotene, potassium, calcium, sodium, magnesium and phosphorus… And like any...

Kateryna Maznikova

18.11.2021
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Beet and parsnip cream soup

Cooking Time: 1 hour
  • Vegetables
  • Signature Cuisine Signature Cuisine
This is a new reading of beets, as they say 🙂 It’s a delicate, sweet cream soup with oriental notes. It’s very healthy and adds bright colors to winter! It...

Kateryna Maznikova

18.11.2021
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Pine Nut Milk

Cooking Time: 10 min
  • Desserts
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
I highlight this vegetable milk as a separate recipe because it is obtained without the cake. That’s very convenient as it uses fewer nuts and all the benefits remain in...

Kateryna Maznikova

16.11.2021
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Spinach cream soup

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
That’s an instant and healthy cream soup. It’s probably the fastest of all the cream soups because spinach only needs to cook for two minutes at most. You can make...

Kateryna Maznikova

09.11.2021
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Vegan Liptauer Spread (Liptauer Aufstrich)

Cooking Time: 15 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
In Austria, a wide variety of Aufstriche — savory sandwich spreads — are very popular. You’ll find them served in traditional wine taverns called Heuriger, as well as in cafés,...

Kateryna Maznikova

05.11.2021
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Whole Oat Porridge with Coconut Milk

  • Cereals & Legumes
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
I have a complicated relationship with oats and grains in general. Grains that contain gluten (for me) are not an option at all, but gluten-free ones like buckwheat, millet, quinoa,...

Kateryna Maznikova

03.11.2021
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Classic Spanish Sangria / Sangría española

Cooking Time: 15 min
  • Desserts
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
Sangre in Spanish means blood. It is to this word that the famous red wine drink owes its name, Sangría. Classic sangria is made from red wine with summer fruits...

Kateryna Maznikova

27.10.2021
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Cashew cream cheese

  • Fermented
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
Cashew cream cheese is already a classic in dairy-free cooking. With a powerful blender or food processor, it is so easy to make it. What’s more, let’s make it a...

Kateryna Maznikova

27.10.2021
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Gluten-free French Sablé cookies.⁠ This is an adap Gluten-free French Sablé cookies.⁠
This is an adaptation of the classic French Sablé cookie recipe for a gluten-free diet. The butter used in the traditional version has also been replaced with ghee in the appropriate proportions.⁠
⁠
These are simple cookies that can be made with children. They turn out wonderful—very crisp and melt-in-your-mouth, with hints of lemon and vanilla. We decorate these cookies with sugar icing and candied fruit, but this is entirely optional.⁠
⁠
Enjoy!⁠
⁠
Ingredients: ⁠
160 g All-purpose gluten-free flour⁠
75 g Sugar white⁠
1 pack Vanilla sugar⁠
95 g Ghee⁠
1 Yolk⁠
a pinch Salt⁠
Sugar icing:⁠
100 g Caster sugar⁠
1 tbsp Lemon juice⁠
1 tbsp Water ⁠
1/2 tsp Lemon zest⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Herrenhäuser Gärten Hannover Herrenhäuser Gärten Hannover
Hannover Hannover
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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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