Feature: Gluten-Free

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.

Kale sauerkraut

Cooking Time: 15 min

Kale is a well known superfood! It’s full of vitamins, minerals and phytonutrients. A, C, K, PP, B6, B2, B1, beta-carotene, potassium, calcium, sodium, magnesium and phosphorus… And like any...

Kateryna Maznikova

18.11.2021

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Beet and parsnip cream soup

Cooking Time: 1 hour

Vegetables

Signature Cuisine

This is a new reading of beets, as they say 🙂 It’s a delicate, sweet cream soup with oriental notes. It’s very healthy and adds bright colors to winter! It...

Kateryna Maznikova

18.11.2021

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Orange Chicken

Cooking Time: 1 hour

Meat, Poultry & Eggs

The holidays are approaching, and it’s good to have an unusual, bright, delicious, yet easy to make poultry recipe on hand! Yes, this is it! The chicken is marinated with...

Kateryna Maznikova

18.11.2021

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Pine Nut Milk

Cooking Time: 10 min

Desserts

I highlight this vegetable milk as a separate recipe because it is obtained without the cake. That’s very convenient as it uses fewer nuts and all the benefits remain in...

Kateryna Maznikova

16.11.2021

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Fish patties (gluten-free)

Cooking Time: 45 min

Fish & Seafood

It may be a simple but delicious, nutritious and convenient dish. For these fish cutlets, frozen hake, or other white sea fish would be great. Classic fish patties are cooked...

Kateryna Maznikova

16.11.2021

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Spinach cream soup

Cooking Time: 25 min

Vegetables

That’s an instant and healthy cream soup. It’s probably the fastest of all the cream soups because spinach only needs to cook for two minutes at most. You can make...

Kateryna Maznikova

09.11.2021

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Vegan Liptauer Spread (Liptauer Aufstrich)

Cooking Time: 15 min

Vegetables

In Austria, a wide variety of Aufstriche — savory sandwich spreads — are very popular. You’ll find them served in traditional wine taverns called Heuriger, as well as in cafés,...

Kateryna Maznikova

05.11.2021

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Whole Oat Porridge with Coconut Milk

Cereals & Legumes

I have a complicated relationship with oats and grains in general. Grains that contain gluten (for me) are not an option at all, but gluten-free ones like buckwheat, millet, quinoa,...

Kateryna Maznikova

03.11.2021

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Indian Chicken Skewers

Fish & Seafood

Indian

It’s an amazing recipe, bright, flavorful, spicy and very easy to make. These are Indian skewers. You can cook them on the grill or in the oven. They make a...

Kateryna Maznikova

27.10.2021

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Classic Spanish Sangria / Sangría española

Cooking Time: 15 min

Desserts

Sangre in Spanish means blood. It is to this word that the famous red wine drink owes its name, Sangría. Classic sangria is made from red wine with summer fruits...