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Tomato and Vegetable Stew Greek Style

Cooking Time: 1 hour
  • Vegetables
  • Greece Greece
It’s an indispensable summer recipe! When there are a lot of different seasonal vegetables, it is very convenient to stew them together. Let’s do it the Greek way. Where is...

Kateryna Maznikova

28.07.2023
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Cold Cucumber Soup

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Hot? Can’t even think about cooking? Then this recipe will do the trick! Refreshing cucumber soup is a dish made in different cultures where it’s hot and there are cucumbers...

Kateryna Maznikova

27.07.2023
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Cauliflower and Hazelnut Salad

  • Vegetables
  • Israeli Israeli
  • Signature Cuisine Signature Cuisine
It’s a marvelous salad based on roasted cauliflower. Lots of greens give it some freshness. The roasted hazelnuts make it crunchy. The sweet and sour dressing with oriental spices makes...

Kateryna Maznikova

27.07.2023
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Moroccan Tomato and Cucumber Salad

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. It’s the perfect summer dish, which is fresh, beautiful, healthy and delicious! But what...

Kateryna Maznikova

06.06.2023
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Roman Style Artichokes/ Carciofi alla Romana

Cooking Time: 1 hour
  • Vegetables
  • Italian Italian
Artichoke is a very beneficial plant from all sides. The leaves contain an extract that helps the liver to eliminate toxins, while the edible inflorescence is rich in vitamins, minerals,...

Kateryna Maznikova

26.04.2023
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Blanched Vegetables in Garlic Oil

Cooking Time: 25 min
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
It’s the secret recipe for how to make vegetables for the center of the table:) Proper cooking will ensure bright colors and the perfect crunchy texture. Cooking time is short,...

Kateryna Maznikova

22.04.2023
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Fried Bok Choy, AKA Pak Choi with Garlic and Soy Sauce

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Bok choy, AKA pak choi, a cabbage that does not form a head, is a popular ingredient in Asian cuisines and is already actively grown and sold in Europe. In...

Kateryna Maznikova

20.04.2023
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Braised Kohlrabi Tops with Fennel and Herbs

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Kohlrabi, I hope everyone knows and loves it. If not, you should fall in love with it urgently for its crunch, freshness, pleasant taste and benefits. Most often, the bulbous...

Kateryna Maznikova

30.03.2023
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Fried Topinambur, AKA Jerusalem Artichoke

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Topinambur in English has a beautiful name, Jerusalem artichoke, while in Southern Ukraine, we call it Earthen pear. 🙂 Biologically, Topinambur is a type of sunflower. The name Topinambur comes...

Kateryna Maznikova

30.03.2023
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Black Radish Salad with Kohlrabi and Cucumber

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Kohlrabi is my favorite cruciferous vegetable. It’s healthy, it tastes good and it’s fresh. That’s great! One of the winter salad options is a combination of black or other radishes...

Kateryna Maznikova

28.03.2023
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Vegetables

Popular Recipes

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Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
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Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
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This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Turkey Giblets Stewed with Vegetables.⁠ This delic Turkey Giblets Stewed with Vegetables.⁠
This delicious and nutritious dish continues the mission of increasing organ meats in the diet. Let me remind you that loving organ meats is very beneficial both literally (they are cheaper) and figuratively (they are highly nutritious). Organ meats are one of the best sources of iron (especially liver), high-quality protein, B vitamins, vitamin A, and essential trace minerals!⁠
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So take a look at this simple and very tasty dish!⁠
⁠
Ingredients:⁠
Giblets:⁠
400 g Turkey gizzards⁠
400 g Turkey hearts⁠
400 g Turkey liver⁠
200 ml Chicken stock⁠
Vegetables:⁠
2 Onion⁠
2 Carrot⁠
2 Celery rib ⁠
1 clove of Garlic⁠
3 tbsp Extra Virgin olive oil⁠
Spices:⁠
2 Bay leaf⁠
2 Pimento⁠
to taste Salt⁠
to taste Grounded black pepper⁠
1 tbsp Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Fasole Batuta, AKA Romanian Whipped White Beans.⁠ Fasole Batuta, AKA Romanian Whipped White Beans.⁠
It’s a delicate appetizer made with white beans and topped with fried onions seasoned with three types of paprika: smoked, sweet, and spicy.⁠
⁠
White beans are the ones you use to make this dish because they give a silky consistency and a pleasant light beige color to the dish.  The recipe recommends boiling the beans yourself using a pressure cooker, cooking in the pot is also an option. If you are short on time, canned white beans can be used instead.⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Beans:⁠
200 g of White beans⁠
1clove of Garlic⁠
to taste Salt⁠
Onions and paprika:⁠
1 Onion⁠
2 tbsp. of Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
1/4 tsp. of Smoked paprika⁠
1 tbsp. of Paprika powder sweet⁠
1/4 tsp. of Chili powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Ideal winter food - Split Pea Soup. My favorite so Ideal winter food - Split Pea Soup. My favorite soup from childhood memories.  It was so popular that it was also sold as dehydrated soup block, which we used in touristic trips and in a summer cottage.⁠
⁠
This recipe is a classic version in a pressure cooker.⁠
⁠
Ingredients:⁠
500 g of Split pea⁠
500 g of Smoked pork ribs⁠
2 Onion⁠
2 Carrot⁠
3 tbsp. of Extra Virgin olive oil⁠
2 l of Beef stock ⁠
Spices:⁠
1 Bay leaf⁠
2 Pimento⁠
1 tbsp. of Dill dried⁠
1 tbsp. of Parsley dried⁠
1 Clove⁠
5 Black pepper whole⁠
1/2 tsp. of Lovage leaves ⁠
1 clove of Garlic⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Moroccan Almond Tea Cookies.⁠ In various African c Moroccan Almond Tea Cookies.⁠
In various African countries, including Morocco, it is customary to enjoy flavored shortbread cookies with tea. These cookies are typically round and go by several names like Ghriba (circular), Ghoriba, Ghorayeba, and Ghoraiba, among others. While they are thought to have originated in Egypt, you can find these circular cookies in many countries today. There are even more recipes for Ghriba than there are name variations! Like any beloved traditional dish, each home cook adds their own unique touch. You can include ingredients like walnuts and sesame seeds and enhance flavors with orange blossom water, lemon zest and vanilla.⁠
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In this recipe, we will focus on an all-almond version of these cookies. They are incredibly delicious—crispy on the outside and soft and chewy on the inside, with a wonderful flavor. I highly recommend you give them a try!⁠
⁠
Ingredients:⁠
Dough:⁠
230 g of Almond flour⁠
50 g of Caster sugar⁠
20 g of Corn starch⁠
1 tsp. of Baking powder⁠
1/4 tsp. of Salt⁠
30 g of Ghee⁠
2 Egg white⁠
1tbsp. of Apricot jam⁠
For coating:⁠
Caster sugar⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Stuffed peppers are a classic dish of Ukrainian cu Stuffed peppers are a classic dish of Ukrainian cuisine. They are especially popular in the south of the country, where peppers are sweet and fleshy, and where in summer and autumn tomatoes, eggplants, zucchini, herbs, and other vegetables are abundant. ⁠
⁠
If we trace the history of the dish, we arrive in the Ottoman Empire, where a family of dishes known as dolma existed (and still exists in Turkey), from the verb dolmak (“to fill”). This category included stuffed grape leaves, eggplants, zucchini, and peppers.⁠
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Classic Ottoman dolma consists of rice, onions, herbs, sometimes meat, and olive oil. It was through the Ottoman Empire that the idea of stuffed vegetables spread across the Balkans and into Eastern and Central Europe.⁠
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However, while dolma is typically a meze or part of a large shared table, once it entered Ukrainian cuisine via the Balkans and was enriched by local flavors and traditions, stuffed vegetables—especially peppers—became a full meal and an important part of home cooking.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
4 Paprika red⁠
4 Paprika green⁠
4 Paprika yellow
Stuffing:⁠
1/2 cup Brown rice⁠
400 g Minced beef⁠
400 g Minced pork⁠
to taste Salt⁠
to taste Grounded black pepper⁠
3 tbsp Parsley leaves⁠
Sauce:⁠
1 Onion⁠
1 Carrot⁠
50 g Celery root⁠
50 g Parsley root ⁠
30 g Parsnip ⁠
1 tsp Tomato paste⁠
400 g Italian canned tomatos⁠
1 Bay leaf⁠
5 Black pepper whole⁠
3 Pimento⁠
1 tsp Paprika powder sweet⁠
1/2 tsp Smoked paprika⁠
1 clove Garlic ⁠
1/4 tsp Chili powder ⁠
3 tbsp Extra Virgin olive oil⁠
to taste Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Cauliflower with raisins and pine nuts.⁠ This is a Cauliflower with raisins and pine nuts.⁠
This is a very easy and incredibly elegant recipe. A subtle combination of flavors and textures – crispy cauliflower florets, sweet raisins and nuts – surprised and delighted me.⁠
⁠
I love and often buy cauliflower to use in different kinds of soup or to fry with eggs. This recipe for cauliflower with raisins and cedar nuts has enlarged my recipe collection.⁠
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Try cooking it for dinner, it will be light, delicious and interesting!⁠
⁠
Enjoy!⁠
⁠
Ingredients:⁠
600 g Cauliflower⁠
30 g Pine nuts⁠
30 g Raisins⁠
1-2 cloves Garlic⁠
3 tbsp Extra Virgin olive oil⁠
to taste Salt⁠
to taste Grounded black pepper⁠
для подачи Parsley leaves⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Onion fritters might sound a little scary, but the Onion fritters might sound a little scary, but they are a really delicious and nutritious twist on vegetable fritters. We often make them for breakfast to go with zucchini fritters. Onions contain substances long known in many cultures to have medicinal properties, such as antibacterial and improving the health of the vascular wall. In addition, onions contain sulfur and help the liver eliminate toxins, and they are a great source of fiber.⁠
⁠
In terms of flavor, the onions provide a nice balance of sweetness and spice to the dish so you won’t need any extra seasonings – just a pinch of salt. ⁠
⁠
Give them a try!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
4 Onion ⁠
2 Egg(s)⁠
1 tbsp. of Brown rice flour ⁠
Salt⁠
for frying Extra Virgin olive oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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