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Fish & Seafood

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Matbucha, Spicy Tomato and Chili sauce

  • Fish & Seafood
  • Israeli Israeli
Matbucha is a spicy sauce made from tomatoes, chilies and garlic. This dish is native to Morocco and is also part of Israeli cuisine. It’s the perfect sauce to bake...

Kateryna Maznikova

20.02.2022
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Salted Salmon AKA Gravlax with Gin and Beet

  • Fish & Seafood
  • Danish Danish
  • Signature Cuisine Signature Cuisine
It’s one of the highlights of Nordic cuisine. I won’t classify this recipe as strictly Scandinavian since gin is still an English drink with Dutch roots. However, in the north...

Kateryna Maznikova

19.02.2022
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Black Salsify(Scorzonera) Cream Soup with Shrimp/Schwarzwurzelsuppe

  • Fish & Seafood
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
I was introduced to Scorzonera (in Austria, they call it Schwarzwurzel, i.e. Black salsify aka Spanish salsify, black vegetable-oyster plant, or serpent root) already in Austria, at a cooking class...

Kateryna Maznikova

07.01.2022
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Salmon and Cashew Sandwich Paste

Cooking Time: 15 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
I think you’ve tasted salmon and butter spread or paste. It’s an excellent option for sandwiches and tartlets. We’re going to cook with you an equally delicious cashew-based salmon sandwich...

Kateryna Maznikova

06.01.2022
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Hoe (Hwae) Korean Raw Fish Salad

  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
We are most familiar with this dish thanks to the cuisine of Koryo-saram (the traditional cuisine of ethnic Koreans living in the former Soviet Union). This cuisine is based on...

Kateryna Maznikova

25.11.2021
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Fish patties (gluten-free)

Cooking Time: 45 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
It may be a simple but delicious, nutritious and convenient dish. For these fish cutlets, frozen hake, or other white sea fish would be great. Classic fish patties are cooked...

Kateryna Maznikova

16.11.2021
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Indian Chicken Skewers

  • Fish & Seafood
  • Indian Indian
It’s an amazing recipe, bright, flavorful, spicy and very easy to make. These are Indian skewers. You can cook them on the grill or in the oven. They make a...

Kateryna Maznikova

27.10.2021
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Italian Salmon in Tomato Sauce

Cooking Time: 15 min
  • Fish & Seafood
  • Italian Italian
Salmon in Tomato Sauce is a wonderful dish! It’s healthy, quick to make (if the tomato sauce is ready), looks beautiful and keeps well in the fridge. It is also...

Kateryna Maznikova

01.09.2021
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Poke Bowl of Arcachon

Cooking Time: 20 min
  • Fish & Seafood
  • French French
Do you think a small French resort on the Atlantic coast of Arcachon has anything to do with the Poke Bowl of Hawaii?  In fact, none:) But it was there,...

Kateryna Maznikova

18.08.2021
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Spicy Gravlax

Cooking Time: 2 days
  • Fish & Seafood
  • Danish Danish
  • Signature Cuisine Signature Cuisine
Gravlax is a Scandinavian method of salting fish. In the past, when there were no refrigerators, they buried it (hence the name came, gravlax, which means buried salmon), but now...

Kateryna Maznikova

10.02.2021
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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