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Fennel and Orange Salad with Shrimp

Cooking Time: 25 min
  • Fish & Seafood
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
At a New Year’s party this year, I tried a delicious appetizer consisting of thinly sliced pickled fennel, orange slices, fennel greens and salted salmon. Taking this idea as a...

Kateryna Maznikova

21.12.2023
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Fish and Vegetables al Dente

Cooking Time: 25 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
My mom and I had a phone conversation about red snapper the other day. 🙂 Yes, we discuss such things, as my mom knows everything about everything! So, I had...

Kateryna Maznikova

28.07.2023
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Fish En Papillote, AKA Fish In Parchment Paper

Cooking Time: 30 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
The Fish En Papillote recipe is a simple, healthy, deliciously beautiful way to prepare fish. Here you can use filets of any white fish and seasonal vegetables. This recipe recreates...

Kateryna Maznikova

20.06.2023
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Shrimp Salad

Cooking Time: 15 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
What I have realized, or can even say discovered in Sweden, is the very notion of shrimp salad. Until then, it seemed to me like an exotic rather than a...

Kateryna Maznikova

23.01.2023
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Swedish Herring Salad, AKA Sillsallad

  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
Sillsallad translates from Swedish as Herring salad. It is considered to be the ancestor of the Soviet Herring Under a Fur Coat. But let’s not draw parallels but focus on...

Kateryna Maznikova

08.01.2023
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Herring Salad, AKA Herring Under a Fur Coat

Cooking Time: 30 min
  • Fish & Seafood
Herring Under a Fur Сoat was one of the pillars of the New Year table in the former Soviet Union. For many families, even now, it’s unthinkable to celebrate New...

Kateryna Maznikova

08.01.2023
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Cod Liver Salad

Cooking Time: 15 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This salad, by the way, is a Soviet classic:). It is worthy of our attention as it consists mainly of two highly beneficial ingredients, cod liver (super source of vitamin...

Kateryna Maznikova

09.12.2022
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Spanish Marinated Sardines

Cooking Time: 25 min
  • Fish & Seafood
  • Spanish Spanish
Small tender sardine filets marinated in white wine vinegar, drizzled with golden olive oil, sprinkled with fresh parsley and spiced with garlic are perfect as an appetizer with white wine...

Kateryna Maznikova

09.12.2022
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Poached Cod with Lemon Juice

Cooking Time: 15 min
  • Fish & Seafood
  • Italian Italian
This is an elegant, easy and healthy dish! It’s light and fresh at the same time. It takes only 15 minutes to make, with no effort and no fish smell...

Kateryna Maznikova

20.07.2022
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Dorado(Sea Bream) Baked with Matbucha Sauce

  • Fish & Seafood
  • Israeli Israeli
Matbucha is a spicy tomato and chili sauce. It needs to be made in large quantities beforehand and frozen in portions. Then, the cooking of other dishes with it is...

Kateryna Maznikova

22.02.2022
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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