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  • English
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  • About Me
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Chickpea Flour White Bread (Gluten-free, Dairy-free)

  • Breads & Bakes
  • Austrian Austrian
This gluten-free white bread is great for sandwiches. My family loves it. It’s dense, it slices well, and it’s just perfect for toasts and sandwiches. ...
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Oven-Baked Barbecue Ribs

Cooking Time: 2 h
  • Meat, Poultry & Eggs
  • American American
Of course, nothing can compete with barbecue ribs cooked over the grill, but just in case of unforeseen weather conditions, this recipe will make it possible for you to enjoy...
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Crunchy Kohlrabi, Apple & Fennel Salad

Cooking Time: 15 min
  • Vegetables
This super crunchy kohlrabi, apple, and fennel salad is just right for summer! It originates from Israel, where they know how to cope with the heatwave.  Kohlrabi, apple, and fennel...
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Eggplant and Potato Curry

Cooking Time: 30 min
  • Vegetables
  • Indian Indian
This easy, flavorful, and delicious eggplant and potato curry comes from East India. It cooks quickly, and you can add other veggies to your taste....
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Indian Scrambled Eggs

Cooking Time: 30 min
  • Meat, Poultry & Eggs
  • Indian Indian
This is a super delicious and healthy breakfast idea. Breakfast with eggs is classic – you can boil them, fry, make an omelet, scrambled eggs, frittata, or Spanish tortilla. Today...
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Whole Grain Flax Buns (Gluten-free, Dairy-free)

Cooking Time: 1 h 10 min
  • Breads & Bakes
  • Austrian Austrian
These whole-grain flax buns are just adorable! These cute and soft buns are a healthy combo of buckwheat and oat flours, flaxseeds, and psyllium. They are somewhat light in color...
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Chocolate Halva

Cooking Time: 25 min
  • Desserts
  • Greece Greece
This Greek recipe makes amazing chocolate halva. It has a rich chocolate flavor with notes of pistachios, tahini, and cranberry.  It’s great for both special...
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Kebab

Cooking Time: 50 min
  • Meat, Poultry & Eggs
  • Israeli Israeli
  • Lebanese Lebanese
Spring is the beginning of BBQ season. What can be better than flavorful burgers, steaks, fish, and vegetables right from the grill? But Mediterranean grilled dishes taste like no other....
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Elderflower Vinegar

Cooking Time: 15 min
  • Vegetables
  • Danish Danish
Flavorful elderflower vinegar brings summer vibes even if it’s cold and raining outside! It’s easy to make and it stores in the fridge well for up to a year. It’s...
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Shakshuka 2.0

Cooking Time: 40 min
  • Meat, Poultry & Eggs
  • Israeli Israeli
Why shakshuka 2.0? One of the first recipes I published on this website was a recipe for shakshuka. Since then I’ve learned more about Middle...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Breads & Bakes

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Cereals & Legumes

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Popular Recipes

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Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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