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  • English
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  • About Me
  • Articles
  • Recipes
  • Contact Us
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Pasta With Chanterelle Mushrooms and Rosemary (gluten-free, dairy-free)

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Italian Italian
  • Signature Cuisine Signature Cuisine
The idea of this recipe for chanterelle mushroom pasta I brought from our trip to Tirol this summer. We stayed in a lovely town near...
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Tomatoes & Nasturtium Salad

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Nasturtium is an edible plant – you can eat both leaves and flowers. Nasturtium leaves have some spiciness to them, they taste a bit like wasabi. They’re just perfect for...
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Vegan Summer Borsch with Beet Tops and Kvass

  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Ukrainian cuisine boasts unlimited variations of borsch. You always look for something light and healthy to eat on hot summer days. This vegetarian summer Bborsch with beet tops and kvass...
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Beetroot Kvass

Cooking Time: 3 days
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Do you use add beetroot kvass to your borsch? If you don’t, you should! 👍 It’s healthy, delicious, and very trendy! 💃
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Cashew Chokladbollar (Gluten-free, Dairy-free, Sugar-free)

Cooking Time: 15 min
  • Desserts
    If you’ve tried this Chokladbollar recipe, I’m sure you loved it! And you probably thought, like I did, if you could make them healthier. The answer is YES! And it...
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    Millet & Berry Mousse (Gluten-free, Dairy-free)

    Cooking Time: 30 min
    Uncategorized
    This millet and berry mousse is your opportunity to get to love millet even if you haven’t been a big fan of it 🙂 It’s also a great idea for...
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    Indian-Style Coleslaw

    Cooking Time: 25 min
    • Vegetables
    The term “coleslaw” comes from the Dutch term “koolsla” meaning “cabbage salad”. It’s a salad from cabbage and carrot dressed with mayonnaise and vinegar, which...
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    Mushroom Cappuccino

    Cooking Time: 45 min
    • Vegetables
    Mushroom cappuccino…sounds so cool! 🙂 I love mushroom cream of soup, and its combination with coffee, served in coffee cups just blew me away! Try yourself and surprise your guests! ...
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    Muhallebi – Coconut Pudding with Citrus Syrup and Fruit

    Cooking Time: 30 min
    • Desserts
    • Israeli Israeli
    Muhallebi is a Middle Eastern milk pudding with syrup, fruit, coconut flakes, and nuts. It resembles Italian panna cotta, but muhallebi uses cornstarch as a thickener. Classic muhellabi is made...
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    Banana & Cassava Pancakes

    Cooking Time: 25 min
    • Crepes & Co
    • Signature Cuisine Signature Cuisine
    These banana pancakes are the best! They are grain, flour, nut, milk, and gluten-free, and so airy, soft, and delicious!  They are a great healthy...
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

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    Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
    Instagram post 18116242546672358 Instagram post 18116242546672358
    Instagram post 18079620965417503 Instagram post 18079620965417503
    Instagram post 18007747208896454 Instagram post 18007747208896454
    Instagram post 18108680281683483 Instagram post 18108680281683483
    Instagram post 18042909755772701 Instagram post 18042909755772701
    Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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