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  • About Me
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Pumpkin Soup with Pear and Leek (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Here’s is a tender pumpkin soup with a subtle hint of pear. Almond milk and mousse add silkiness to the texture.  It’s exactly what you...
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Plum Chutney

Cooking Time: 3 h
  • Vegetables
  • Danish Danish
  • Indian Indian
Chutney is an Indian sweet condiment. It’s usually made from fruits, onion, and chili and served to main dishes to highlight their flavor.  It was brought to Britain by Indian...
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Buckwheat Pumpkin Bread (Gluten-free, Dairy-free)

Cooking Time: 1 h 30 min
  • Breads & Bakes
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This buckwheat pumpkin bread is sweet just to the right extent, it’s flavorful, soft, and keeps fresh longer. Buckwheat flour and pumpkin makes a great combination. You can serve it...
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Crispy Chocolate Cookies (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Desserts
  • American American
  • English English
  • Signature Cuisine Signature Cuisine
I called them crispy because they indeed are crispy! And you know how hard it is to make gluten-free cookies crispy. And these cookies are...
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Avocado Mayo

Cooking Time: 10 min
  • Vegetables
  • American American
  • Signature Cuisine Signature Cuisine
It’s a great substitution for regular mayonnaise and just a cool sauce to use in sandwiches, rolls, canapé, salads, and a dip, too. Try it with shrimp or Olivier salad,...
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Pasta With Chanterelle Mushrooms and Rosemary (gluten-free, dairy-free)

Cooking Time: 25 min
  • Vegetables
  • Austrian Austrian
  • Italian Italian
  • Signature Cuisine Signature Cuisine
The idea of this recipe for chanterelle mushroom pasta I brought from our trip to Tirol this summer. We stayed in a lovely town near Innsbruck for a week. On...
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Tomatoes & Nasturtium Salad

Cooking Time: 10 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Nasturtium is an edible plant – you can eat both leaves and flowers. Nasturtium leaves have some spiciness to them, they taste a bit like...
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Vegan Summer Borsch with Beet Tops and Kvass

  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Ukrainian cuisine boasts unlimited variations of borsch. You always look for something light and healthy to eat on hot summer days. This vegetarian summer Bborsch with beet tops and kvass...
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Beetroot Kvass

Cooking Time: 3 days
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Do you use add beetroot kvass to your borsch? If you don’t, you should! 👍 It’s healthy, delicious, and very trendy! 💃
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Cashew Chokladbollar (Gluten-free, Dairy-free, Sugar-free)

Cooking Time: 15 min
  • Desserts
    If you’ve tried this Chokladbollar recipe, I’m sure you loved it! And you probably thought, like I did, if you could make them healthier. The...
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

    Categories

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    Popular Recipes

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    Marillenkuchen – Austrian Apricot Cake (Gluten-fre Marillenkuchen – Austrian Apricot Cake (Gluten-free).⁠
This is a classic of Austrian baking. In Vienna, people first wait for the apricot blossoms in the Wachau valley and go to see them. Then they wait for the harvest, and as soon as the first apricots appear, Marillenkuchen season begins. It’s baked at home and for celebrations, and at the Wachau food and wine festival, they bake the longest Marillenkuchen in Austria.⁠
⁠
This is a simple cake to make, but it’s beautiful and delicious. The sweet, crumbly dough pairs wonderfully with the tart, fruity taste of the apricots, and the cake itself looks bright and cheerful.⁠
This is a version of the classic cake, but gluten-free and dairy-free.⁠
I highly recommend trying it!⁠
Enjoy!⁠
⁠
Ingredients:⁠
500 g Apricot⁠
Dry Ingredients:⁠
100 g Brown rice flour⁠
50 g Almond flour⁠
25 g Tapioca starch⁠
25 g Potato starch⁠
175 g Sugar white⁠
6 g Psyllium husk (powder)⁠
2 tsp Baking powder⁠
1/4 tsp Salt⁠
Wet Ingredients:⁠
5 Egg(s)⁠
175 g Sugar white⁠
150 g Coconut oil⁠
Powdered sugar for dusting⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
    Instagram post 18101745716230338 Instagram post 18101745716230338
    Bellini⁠ So, the Bellini cocktail, you’ve probably Bellini⁠
So, the Bellini cocktail, you’ve probably already tasted it and know its special soft pink color.  Let’s start with the name.  The cocktail was named after Giovanni Bellini, a Venetian painter of the 15th century. The cocktail itself was also invented in Venice, but much later, in the middle of the 20th century. So what does Giovanni Bellini have to do with it? Giovanni Bellini knew how to achieve the most delicate shades of pink in his paintings, for which he was known.⁠
⁠
Let’s make a classic Bellini. It requires only ripe peaches with white pulp and a red center and Prosecco. Now you can find recipes with the addition of lemon juice and sugar syrup. This is just in case the peaches are not sweet enough. ⁠
⁠
Have a great time!⁠
⁠
Ingredients:⁠
1 Peach with white pulp⁠
200 ml Prosecco⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Blackberry/Bramble & Cucumber Salad with Coconut Y Blackberry/Bramble & Cucumber Salad with Coconut Yogurt⁠
I posted a blackberry and cucumber salad before, but I’ve updated it since. Now I add more blackberry, fewer cucumbers, and dress with coconut yogurt. It’s even tastier now. So fresh, summery, healthy, and unique…I love it!⁠
⁠
You should try it!⁠
⁠
Enjoy!⁠
⁠
Ingredients: ⁠
125 g of Bramble/Blackberry⁠
2 Cucumber⁠
100 ml of Coconut yogurt⁠
3 sprigs of Mint fresh⁠
3 sprigs of Basil leaves⁠
2 tbsp. of Pistachios⁠
1 tsp. of Balsamic vinegar⁠
to taste Salt⁠
⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Summer Zucchini Spread.⁠ This is my grandmother’s Summer Zucchini Spread.⁠
This is my grandmother’s recipe, so it’s really good for me 🙂 It’s also a great option to make an easy vegetable dish that can be eaten warm or cold as a snack. The spread stores well in the fridge and you can add some of it to any meal, very convenient!⁠
⁠
Cooking is easy, no need to fry anything separately. It has maximum health benefits!⁠
⁠
Please take note!⁠
⁠
Bon Appetit!⁠
⁠
Ingredients:⁠
3 Zucchini ⁠
1 Onion ⁠
2 tbsp. of Extra Virgin olive oil⁠
1 clove of Garlic⁠
to taste Salt⁠
100 g of Cherry tomatoes ⁠
1 Bay leaf⁠
5 peppercorns Black pepper whole⁠
3 peppercorns Pimento⁠
1 bunch of Dill ⁠
1/2 bunch of Parsley leaves ⁠
1 tsp. of White wine vinegar 5%⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Strawberry Gazpacho⁠ I first tried strawberry gazp Strawberry Gazpacho⁠
I first tried strawberry gazpacho in a restaurant in Portugal, so despite the Spanish origin of the soup itself, I associate it with a summer in Lisbon.⁠
⁠
The “strawberry” version may surprise you, but strawberries work beautifully and in a very unusual way in this spicy summer soup.⁠
⁠
Exactly what you need on a hot summer day!⁠
⁠
Ingredients:⁠
Vegetables:⁠
500 g Fresh tomato⁠
200 g Strawberry⁠
100 g Paprika red⁠
50 g Paprika green⁠
150 g Cucumber⁠
Aromatics:⁠
3 tbsp Extra Virgin olive oil⁠
1 clove of Garlic⁠
1 sprig Thyme⁠
2 tbsp Raspberry vinegar ⁠
1/2 tsp Salt⁠
1 tsp Tabasco ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
⁠
    French Invisible Apple Cake with Austrian Twist.⁠ French Invisible Apple Cake with Austrian Twist.⁠
Invisible Apple Cake is a recipe that originated in France and quickly became popular on the Internet. Its uniqueness lies in the large amount of apples sliced into paper-thin pieces and the minimal amount of batter. Hence the name “Invisible Cake”: there is so little batter that it seems as if the cake is made entirely of apples.⁠
⁠
In terms of texture, this cake is somewhere between an apple clafoutis, a very delicate charlotte, and baked apples with vanilla custard. The texture is not dense but soft and tender, almost like a pudding, so do not expect a traditional cake.⁠
⁠
The cake can be baked in a loaf pan for a taller result or in a wider round pan for a flatter cake, which tends to bake more evenly. For a more intense flavor, you can add apricots cut into small cubes (Austrian twist😀), or make the classic version using only apples. I also like to sprinkle the cake with roughly chopped hazelnuts 10 minutes before the end of baking—the combination works beautifully. You can also use sliced almonds or leave the topping off altogether.⁠
⁠
Ingredients:⁠
Fruits:⁠
750 g Apple⁠
250 g Apricot⁠
Dry Ingredients:⁠
70 g All-purpose gluten-free flour⁠
1/2 tsp Baking powder⁠
80 g Sugar white⁠
pinch of Salt⁠
Wet ingredients:⁠
2 Egg(s)⁠
70 g Coconut milk⁠
30 g Coconut oil⁠
Topping:⁠
50 g Hazelnut⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Juicy Chicken (or Turkey) Breast for Deli-Style Sa Juicy Chicken (or Turkey) Breast for Deli-Style Sandwiches.⁠
Finding new recipes for a tasty and healthy breakfast with enough protein is an ongoing quest, so I’m always excited when I discover successful recipes that help diversify our meals. This idea came to us during one of our trips when we bought ready-made roasted poultry breast and used it to make sandwiches on whole-grain gluten-free bread, spreading it with cream cheese (or mayonnaise) and adding lettuce and vegetables. The result was a delicious, healthy, and satisfying breakfast that could be assembled very quickly. After returning home, I experimented with different ways of roasting the meat until I achieved the same juicy and flavorful result, but without the preservatives and flavor enhancers commonly found in store-bought versions. Everyone enjoys these sandwiches! They also make a great school snack. Highly recommended!⁠
⁠
This method works equally well for both chicken breast and turkey breast. I’ll provide roasting times for both options in the recipe.⁠
⁠
To achieve a juicy roast that can be sliced like deli meat, it is important to follow all the steps in the recipe, including brining, wrapping, low-temperature roasting, checking the internal temperature, and chilling in the refrigerator.⁠
⁠
Ingredients:⁠
1 kg Chicken breast ⁠
Brine:⁠
1 l Water⁠
60 g Salt⁠
15 g Sugar white⁠
1 clove Garlic⁠
2 Bay leaf⁠
3 Pimento⁠
10 Black pepper whole⁠
1 Clove⁠
Marinade:⁠
1 tbsp Extra Virgin olive oil⁠
1/2 tsp Garlic powder⁠
1 tsp Dijon mustard⁠
1 tsp Smoked paprika⁠
1/2 tsp Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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