Feature: Gluten-Free

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.

Herring Salad, AKA Herring Under a Fur Coat

Cooking Time: 30 min

Fish & Seafood

Herring Under a Fur Сoat was one of the pillars of the New Year table in the former Soviet Union. For many families, even now, it’s unthinkable to celebrate New...

Sparkling Wine or Champagne Jelly

Cooking Time: 15 min

Desserts

Signature Cuisine

The first time I tried champagne jelly was at my friend’s house during a visit. She has a large garden in which edible flowers grow. She put some nasturtium flowers...

Rich Kutya with Chocolate Based on Whole Oats (gluten-free)

Cooking Time: 1 h

Kutya or Kutia is a ritual Slavic dish made of boiled wheat or barley with honey and poppy seeds. People in Ukraine make Kutya for certain holidays. For Christmas Eve...

Pumpkin Pancakes with Almond Flour, AKA Kürbispuffer

Cooking Time: 30 min

This site already has a recipe for classic pumpkin pancakes with gluten-free grain flour such as amaranth, rice, wheat, etc. Now let’s try making their grain-free version, but with almond...

White Radish Salad with Coconut Yogurt

Cooking Time: 15 min

Vegetables

My aunt always made this kind of salad in the winter. I remember very well its soft and at the same time, crispy consistency and fresh, slightly tangy taste balanced...

Bone Marrow Topping with Parsley Salad

Cooking Time: 25 min

Meat, Poultry & Eggs

Another superfood is bone marrow! It contains collagen, group B vitamins, vitamin A, iron, zinc, magnesium, calcium, selenium and manganese. After hunting and butchering the prey, ancient people necessarily ate...

Kateryna Maznikova

10.12.2022

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Tahini Sauce

Cooking Time: 5 min

Vegetables

Tahini, as we know, is a sesame paste widely used in Arabic, Israeli and other Eastern cuisines. The most basic use of tahini is a white sauce that resembles mayonnaise...

Kateryna Maznikova

10.12.2022

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268 Views

Pancakes with Heart & Egg Filling

Meat, Poultry & Eggs

Let’s keep working with the true superfoods, the organs. Our goal is to introduce them into your diet regularly in a way that is tasty and easy to make. As...

Kateryna Maznikova

10.12.2022

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257 Views

Cod Liver Salad

Cooking Time: 15 min

Fish & Seafood

This salad, by the way, is a Soviet classic:). It is worthy of our attention as it consists mainly of two highly beneficial ingredients, cod liver (super source of vitamin...

Kateryna Maznikova

09.12.2022

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1,981 Views

Spanish Marinated Sardines

Cooking Time: 25 min

Fish & Seafood

Spanish

Small tender sardine filets marinated in white wine vinegar, drizzled with golden olive oil, sprinkled with fresh parsley and spiced with garlic are perfect as an appetizer with white wine...