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Signature Classic Ukrainian Borsch

Cooking Time: 60 minutes
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Borsch was one of the first recipes I published on the website. The time has come to update it. This is a truly wonderful dish, a symbol of Ukrainian cuisine...

Kateryna Maznikova

18.04.2020
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Tabbouleh with quinoa

Cooking Time: 20 min
  • Vegetables
  • Lebanese Lebanese
  • Signature Cuisine Signature Cuisine
Tabbouleh is a salad made of fresh parsley and mint with tomatoes, onions, and, traditionally, bulgur. As I’m making a gluten-free version, I use quinoa instead. I also add some...

Kateryna Maznikova

09.04.2020
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Baba Ganoush

Cooking Time: 30 min
  • Vegetables
  • Israeli Israeli
  • Lebanese Lebanese
Baba ganoush is a popular Oriental appetizer of eggplants and tahini paste. It seems to simple, just a couple of ingredients…But sometimes simple dishes are more difficult to make than...

Kateryna Maznikova

04.04.2020
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Zucchini Fritters (Gluten-free, Vegan)

  • Vegetables
  • American American
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
There’s a classic version of zucchini flitters on the website, you can find it here. There you can also find a recipe for wonderful wasabi mayo!  Recently I’ve found even...

Kateryna Maznikova

26.03.2020
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Thai Spicy Steak Salad (Yum Neua Yang)

Cooking Time: 20 min
  • Vegetables
This salad is refreshing and nutritious at the same time. As any Thai dish, this salad boasts the perfect combo of sour lime, spicy chili and onion, refreshing herbs and...

Kateryna Maznikova

31.01.2020
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Mushroom & Pea Curry

Cooking Time: 35 min
  • Vegetables
  • Indian Indian
  • Signature Cuisine Signature Cuisine
Mushroom and pea curry is a tender and flavorful dish.  Just imagine this creamy sauce from cashews and coconut milk with cardamom, cinnamon, cloves, and chili…Little mushrooms and green peas...

Kateryna Maznikova

25.01.2020
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Vichyssoise with Leek and Sweet Potato

Cooking Time: 45 min
  • Vegetables
  • French French
  • Signature Cuisine Signature Cuisine
A classic French Vichyssoise soup uses only two ingredients: leeks and potatoes. It’s amazing –  so soft, fresh, and sweetish. You can find the recipe here. But today I present...

Kateryna Maznikova

03.12.2019
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Korean-style Сarrot Salad

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
And the name of this dish is nostalgia 🙂 Really! Such carrots, grated into thin strips, with a grater not known at the time, we used to buy at the...

Kateryna Maznikova

12.11.2019
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Pumpkin & Coconut Cream of Soup

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
An incredibly delicious variation of pumpkin cream of soup. Exactly what you’re looking for in pumpkin season 🙂 This pumpkin & coconut cream of soup tastes a bit like Indian...

Kateryna Maznikova

10.11.2019
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Cucumber and Cashew Salad

Cooking Time: 15 min
  • Vegetables
  • Austrian Austrian
This is an interesting one. Even though cucumbers are the only ingredient in this salad, a peculiar dressing makes it so fresh, sour-sweet, nutty, multi-faceted and just amazing, really.  This...

Kateryna Maznikova

20.08.2019
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
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Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
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Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
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This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
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The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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