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Breads & Bakes

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Chapati Flatbread (Gluten-free, Dairy-free)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Indian Indian
  • Signature Cuisine Signature Cuisine
Chapati is Indian bread, namely pita-like flatbread. They are very elastic and are used to scoop up rice and curry and eat them. During the cooking process, the flatbreads puff...

Kateryna Maznikova

08.06.2021
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Soft Bread with Seeds and Nuts (No Flour, No Eggs)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
This is a softer and more ” bread-like” version of the Seed and Nut Bread you are already familiar with. Made with ground almonds and lots of moisture, this type...

Kateryna Maznikova

27.02.2021
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Hemp-Buckwheat Bread (Gluten-free, Egg-free)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
You’ve probably already heard about the health benefits of hemp seeds. If not, then read on, there is a lot written about it now.  Hemp seeds are rich in healthy...

Kateryna Maznikova

19.02.2021
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Indian Coconut Flour Naan (Grain-free, Dairy-free)

  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
The classic naan is an Indian flatbread made from wheat flour, which is also popular in other Eastern countries. Today, we will make a diet version of it, also from...

Kateryna Maznikova

05.02.2021
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Seed and Nut Bread (No Flour or Eggs)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
If you want to reduce your bread consumption but still miss a bite to go with your soup or meat, this is perfect! Seed and nut bread that is baked...

Kateryna Maznikova

30.01.2021
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Sweet Potato Cake without Flour and Sugar (Gluten-free, Dairy-free)

  • Breads & Bakes
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
If you want to make the most healthy yet delicious cake, it’s a super option!  Just a word of warning, it’s not as sweet as regular cupcakes.  Because we don’t...

Kateryna Maznikova

14.11.2020
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Potato Buckwheat Wraps (Gluten-free, Dairy-free)

  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
Here’s another amazing variant of gluten-free wraps! This time, made with potatoes and buckwheat flour.  You can serve these potato buckwheat wraps instead of bread or fill them with any...

Kateryna Maznikova

11.10.2020
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Buckwheat and Quinoa Bread (Gluten-free, Dairy-free)

  • Breads & Bakes
  • English English
  • Signature Cuisine Signature Cuisine
Buckwheat bread with quinoa flour is a champion among breads! It is soft, light, airy, elastic, with a crispy crust. It uses flour of three “super six” grains – buckwheat,...

Kateryna Maznikova

04.10.2020
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Chestnut and Buckwheat Bread with Yogurt (Gluten-free, Dairy-free)

Cooking Time: 1 h 30 min
  • Breads & Bakes
  • Fermented
  • English English
  • Signature Cuisine Signature Cuisine
This recipe for chestnut bread is quite intriguing, as it involves fermentation. While it’s not a traditional sourdough bread, it’s a simpler version where flour ferments with yogurt. I prefer...

Kateryna Maznikova

04.10.2020
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Buckwheat Pumpkin Bread (Gluten-free, Dairy-free)

Cooking Time: 1 h 30 min
  • Breads & Bakes
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This buckwheat pumpkin bread is sweet just to the right extent, it’s flavorful, soft, and keeps fresh longer. Buckwheat flour and pumpkin makes a great combination. You can serve it...

Kateryna Maznikova

27.09.2020
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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