Ingredients
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150 g of Sunflower seeds
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120 g of Flax seeds
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60 g of Pumpkin seeds
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60 g of Chia seeds
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30 g of Almond
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30 g of Psyllium husk
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1 tsp. of Salt
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2 tbsp. of Tahina
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1 tsp. of Lemon juice
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300 ml of WaterRoom temperature water
Directions
If you want to reduce your bread consumption but still miss a bite to go with your soup or meat, this is perfect! Seed and nut bread that is baked with absolutely no flour or grains and at the same time it turns out delicious with an interesting texture.
This kind of bread is a great source of protein and fiber which makes it a great part of a healthy diet. As the bread is baked without eggs, it is also suitable for vegan diets.
Try it, it’s simple and delicious!
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Steps
1
Done
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Grind the flax seeds in a combine, but not to flour, just to break the seeds. Or you can buy ready-made milled flaxseeds. |
2
Done
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Mix all the seeds and psyllium well in a bowl. |
3
Done
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Add the wet ingredients to the dry ingredients and mix them well. The mixture will be liquid at first, but it will quickly thicken and you will need to stir it by hand so that all the ingredients are well moistened. The mixture will be very thick. |
4
Done
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Line the baking form with baking paper. Place the dough in the form, pressing it well so as not to leave large cavities of air in it. With a wet hand, form a smooth surface on the bread. It won't rise, so you can form a convex surface if you wish. Leave it to stand at room temperature for at least 1 hour. |
5
Done
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Preheat the oven to 180 degrees Celsius. |