Ingredients
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Dry ingredients:
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100 g of Oat flakesOr buckwheat flakes
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45 g of Buckwheat flakesOr Oat flakes
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135 g of Sunflower seeds
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65 g of Almond grounded
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2 tbsp. of Chia seeds
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25 g of Psyllium husk
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90 g of Flax seeds
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1 tsp. of Salt
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Wet ingredients:
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175 g of Water
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175 g of Coconut yogurt
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1 tsp of HoneyOr Maple syrup, Agave nectar
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3 tbsp. of Extra Virgin olive oil
Directions
Here is another version of bread with seeds and nuts. It’s a fairly dense texture bread with seeds standing out in the texture, similar to Seed and nut bread.
The peculiarity of this variant of bread is that we use oatmeal and buckwheat flakes. If you don’t eat oatmeal, you can use only buckwheat and vice versa. It makes the bread a little softer and “breadier” in taste. In addition, we add coconut yogurt and leave the bread to ferment overnight which allows all the ingredients to soak in and begin to ferment a bit with the live yogurt bacteria. It will taste slightly sour, a bit reminiscent of rye bread.
By the way, if you want a more uniform texture, you can crush all the dry ingredients in a food processor to a coarse crumb.
Bon Appétit!
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Steps
1
Done
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In a large bowl, mix all the dry ingredients until smooth. If you want a more uniform bread texture, you can crumble all the ingredients together in a food processor to a coarse crumb. |
2
Done
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In another bowl, mix all the liquid ingredients. Salt can also be dissolved here rather than added to the dry ones. |
3
Done
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Now, add the wet ingredients to the dry ones and mix them intensively with a spoon until uniform. You will get a very dense dough. |
4
Done
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Place the dough in a baking mold covered with baking paper. Then with the wet palm of your hand make a smooth surface, convex in the center (the illusion of risen bread). |
5
Done
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In the morning, preheat the oven to 175 degrees Celsius. Put the bread in the oven (remove the plastic wrap if you covered it) and bake in the mold for 20 minutes. Then, take it out of the mold, remove the baking paper and place the bread directly on the baking tray and bake for another 40 minutes. The surface should turn brown. |
6
Done
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Take the cooked bread out and let it cool completely on a rack before slicing. |