Ingredients
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700 g of Chicken meatBoiled chicken
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2 Onion
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3 tbsp. of Extra Virgin olive oil
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1/2 cup of Chicken stockOr water
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to taste Salt
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to taste Grounded black pepper
Directions
Directions
Gluten-free whole wheat flour crepes (there are lots of different recipe options on this website) with unsweetened filling make a great healthy breakfast. I typically make a double batch of crepes on Saturday morning, using some to wrap different fillings. I then freeze the filled crepes in portions for a convenient, tasty and healthy breakfast option for the entire family throughout the busy workweek.
Today’s dish is a simple but delicious, nutritious and convenient filling of boiled chicken meat. I don’t cook meat specifically for this filling, instead, I use the chicken meat from which I made the broth. If you decide to cook the chicken meat separately, choose chicken thighs and boil them until soft with seasonings like black pepper, oregano, and bay leaf.
Give it a try!
Bon Appétit!
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Steps
1
Done
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Dice the onion into small pieces and cook in a large frying pan with olive oil until soft and slightly golden for about 10 to 15 minutes. |
2
Done
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While the onions are sautéing, prepare the meat. For the filling, we use pre-boiled, skinless chicken meat. Grind it through a meat grinder or chop it very finely. |
3
Done
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Next, add the ground meat to the cooked onions in the pan and season with salt and black pepper to taste. Mix well and cook together. Pour in a splash of broth or water and simmer everything for a couple of minutes, stirring continuously. We aim for a smooth texture and a harmonious blend of flavors. The filling should resemble a thick paste. Let the filling cool slightly before filling the crepes. |