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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Pumpkin Cake (Gluten-free, Dairy-free)

Cooking Time: 1 h 15 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
If you ask me, this cake is the gold standard for a pumpkin cake: soft, fluffy, bright, and delicious. Even if I ate gluten, I’d bake this cake anyway, because...

Kateryna Maznikova

24.11.2019
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Korean-style Сarrot Salad

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
And the name of this dish is nostalgia 🙂 Really! Such carrots, grated into thin strips, with a grater not known at the time, we used to buy at the...

Kateryna Maznikova

12.11.2019
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Pumpkin & Coconut Cream of Soup

Cooking Time: 30 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
An incredibly delicious variation of pumpkin cream of soup. Exactly what you’re looking for in pumpkin season 🙂 This pumpkin & coconut cream of soup tastes a bit like Indian...

Kateryna Maznikova

10.11.2019
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No-Bake (Raw) Vegan Blueberry Cheesecake

Cooking Time: 60 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
Raw vegan cheesecake may sound a little aggressive 🙂 But even if you’re not a fan of raw or vegan food, you should give it a shot! This dessert is...

Kateryna Maznikova

29.10.2019
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Multigrain Bread (Gluten-free)

Cooking Time: 1,5 ч
  • Breads & Bakes
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
If it weren’t for my friend, I wouldn’t have paid attention to this wonderful recipe. She and her family were visiting us in Vienna this summer. Vika loves healthy baked...

Kateryna Maznikova

15.10.2019
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Red Lentil Dal

Cooking Time: 30 min
  • Cereals & Legumes
  • Indian Indian
Dal, Indian lentil soup, is one of the most popular Indian dishes. Made from different kinds of legumes, such as lentils, black gram, chickpeas, mung beans, pigeon peas, it’s packed...

Kateryna Maznikova

07.10.2019
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Lemon Verbena Kombucha

Cooking Time: 7 - 14 дней
  • Desserts
  • Fermented
  • American American
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Kombucha, or tea mushroom, has been around for thousands of years. But it’s has become a popular drink only now when healthy eating is a trend. Kombucha is served in...

Kateryna Maznikova

05.10.2019
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Coconut Flour Tortillas (Vegan, Gluten-free)

Cooking Time: 25 min
  • Breads & Bakes
  • American American
  • Signature Cuisine Signature Cuisine
Get a load of this cool recipe for healthy and delicious coconut flour tortillas! They are great if you are on a healthy diet, but I’d recommend trying them even...

Kateryna Maznikova

28.09.2019
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Guacamole with mint

Cooking Time: 15 min
  • Fish & Seafood
  • Mexican Mexican
Guacamole is a basic Mexican sauce. It’s becoming more popular now when everyone is obsessed with healthy eating. Today I’m sharing with you a classic recipe for guacamole. My friend...

Kateryna Maznikova

04.09.2019
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Chickpea Blinis

Cooking Time: 25 min
  • Crepes & Co
  • Italian Italian
  • Signature Cuisine Signature Cuisine
Chickpea blinis don’t need any eggs as chickpea perfectly holds everything together. Let’s remember aquafaba (chickpea liquid) that replaces eggs. That’s why chickpea blinis use only a few ingredients: chickpea...

Kateryna Maznikova

04.09.2019
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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These are individual meringues with a thin, crispy These are individual meringues with a thin, crispy shell and a soft, chewy soufflé center. To achieve this, the recipe uses the technique behind Pavlova, with the addition of vinegar (or lemon juice) and cornstarch. The meringues can be served as individual desserts — Pavlova nests, topped with berries and whipped cream — or used as a component in other desserts.⁠
Bon appétit!⁠
⁠
Ingredients:⁠
180 g Egg white ⁠
300 g Caster sugar ⁠
1 tsp White wine vinegar 5%⁠
1 tbsp Corn starch⁠
pinch of Salt⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Fish cakes made with fish mince.⁠ I once bought so Fish cakes made with fish mince.⁠
I once bought some beautiful minced fish made from three kinds of white fish. It was vacuum-packed and frozen, so I wasn’t worried about its fate in the freezer. Days, weeks, months went by, and I still couldn’t bring myself to fry the fish cakes, because the project felt too daunting to tackle. But eventually the circumstances lined up in the mince’s favor — help arrived just in time. Through our combined efforts, three kilograms of beautiful mince were turned into two bowls of equally beautiful fish cakes, which were eaten in record time.⁠
⁠
This recipe deserves a place of honor among our family’s healthy, gluten-free recipes!⁠
Check tips for success in recipe description.⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 kg Fish mince⁠
125 g Breadcrumbs (gluten-free)⁠
6 Onion⁠
6 Egg(s)⁠
4 tbsp Apple vinegar⁠
2 tbsp Ghee⁠
6 tsp Salt⁠
3 tsp Grounded black pepper⁠
optional Parsley leaves⁠
optional Dill⁠
optional Garlic⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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