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  • English
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  • About Me
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Beef With Walnut Gravy

  • Meat, Poultry & Eggs
  • Georgian Georgian
  • Signature Cuisine Signature Cuisine
This recipe was created after my first trip to Georgia. I took the inspiration from the “Black Lion” restaurant in Tbilisi, where I dined in...
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Red Lentil Soup

Cooking Time: 30 min
  • Cereals & Legumes
  • Austrian Austrian
  • Ukrainian Ukrainian
I’d say that soups are a base of my family’s nutrition. Everyone loves them, we always eat them for lunch or dinner, and there’s always fresh soup in the fridge....
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Spinach Pkhali

Cooking Time: 15 min
  • Vegetables
  • Georgian Georgian
If you follow me on Instagram, you probably know that I’ve recently visited Tbilisi, where I indulged in local food and got myself a culinary book. The first dish I...
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Artichokes with Olive Oil Dip

Cooking Time: 15 min
  • Vegetables
  • Austrian Austrian
  • French French
  • Italian Italian
Artichokes…They are probably familiar to you but I haven’t met them until now. But for everything, there is a season, and I was to meet...
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Asian Salmon Salad

Cooking Time: 15 min
  • Fish & Seafood
  • Austrian Austrian
  • Ukrainian Ukrainian
The salad season is finally back. You can create millions of combinations from vegetables that catch your eye at the market or in a grocery store. Add whatever you like,...
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Smoked Salmon And Horseradish Smørrebrød Sandwich

Cooking Time: 15 min
  • Fish & Seafood
  • Danish Danish
We’ve recently visited Denmark and I told you about smørrebrød in one of my recent posts. Smørrebrød is a Danish open sandwich with rye bread, or sometimes white bread, and...
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Sweden Shrimp Salad from Stockholm

Cooking Time: 10 min
  • Fish & Seafood
    This salad doesn’t seem to be very sophisticated but we greatly enjoyed it in Stockholm where we first tried it and recreated it once we...
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    Magyar Gulyás – Hungarian Goulash

    Cooking Time: 4 h 15 min
    • Meat, Poultry & Eggs
    • Austrian Austrian
    • Hungary Hungary
    Goulash is a signature dish of Hungarian cuisine. Today most Budapest restaurants serve goulash soup or Gulyásleves. Originally, goulash was a thick meat stew made by Hungarian shepherds. Even the...
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    Pistachio, Almond & Rhubarb Frangipane

    Cooking Time: 1 h
    • Desserts
    • Danish Danish
    • French French
    Frangipane is a nut-flavored filling for cakes, tarts, and pies. It’s usually made of butter, eggs, ground almonds or pistachios. It’s commonly used for making fruit and berry tarts. The...
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    Stefaniebraten – Austrian Easter Meatloaf

    Cooking Time: 1 h
    • Meat, Poultry & Eggs
    • Austrian Austrian
    It’s time to get prepared for Easter! There is a very interesting and delicious dish of classic Viennese cuisine that’s just perfect for Easter. It’s...
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    About me:

    About me:

    My name’s Kateryna Maznikova and I’m:
    • Functional and Clinical Nutritionist;
    • Functional Medicine Certified Health Coach, (FMCA, USA);
    • Certified Professional Cook (ROUXBE, USA)

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    Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
    Instagram post 18116242546672358 Instagram post 18116242546672358
    Instagram post 18079620965417503 Instagram post 18079620965417503
    Instagram post 18007747208896454 Instagram post 18007747208896454
    Instagram post 18108680281683483 Instagram post 18108680281683483
    Instagram post 18042909755772701 Instagram post 18042909755772701
    Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
    Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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