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  • About Me
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Zucchini Fritters With Wasabi Mayonnaise

Cooking Time: 35 min
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
My friends reminded me that the zucchini season is on. I quite liked the idea of making some zucchini fritters. Today I suggest you make...
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Hazelnut Milk Based Cauliflower Soup With Almond Mousse

Cooking Time: 35 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This light soup has the perfect creamy consistency and a subtle vermouth note. In this recipe, I use only plant-based ingredients – cauliflower, vegetables, hazelnut milk, almond mousse, and vegetable...
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Mango Lassi with Coconut Yogurt

Cooking Time: 10 min
  • Desserts
  • Indian Indian
Lassi is a refreshing yogurt-based drink originated in India. Mango lassi is a wonderful variation of this drink. It’s a cool and sweet pale yellow drink with a subtle sour...
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Sun-Dried Tomatoes in the Oven

Cooking Time: 4 hаса
  • Vegetables
  • Italian Italian
Sun-dried tomatoes are a wonderful appetizer of Mediterranean origin. Su drying, on the one hand, is an old preservative technique, and on the other, it...
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Mushroom Cream of Soup with Almond Milk

Cooking Time: 35 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
On hot summer days, light soup for dinner is something we all need. On boiling hot days, you can serve gazpacho, and mushroom cream of soup with almond milk is...
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Mini Strawberry and Hazelnut Frangipane Tarts

Cooking Time: 30 min
  • Desserts
  • French French
All the beauty of these tarts is in their size! If baked in small pans, they make a wonderful dessert to serve with tea. And they are a hundred times...
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Strawberry Lemon Tart (gluten-free, dairy-free)

Cooking Time: 35 min
  • Desserts
  • Signature Cuisine Signature Cuisine
My favorite strawberry season is on! Here in Austria, you can go to a u-pick strawberry farm to pick nice and fresh strawberries yourself and...
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Beef With Walnut Gravy

  • Meat, Poultry & Eggs
  • Georgian Georgian
  • Signature Cuisine Signature Cuisine
This recipe was created after my first trip to Georgia. I took the inspiration from the “Black Lion” restaurant in Tbilisi, where I dined in a very cozy garden in...
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Red Lentil Soup

Cooking Time: 30 min
  • Cereals & Legumes
  • Austrian Austrian
  • Ukrainian Ukrainian
I’d say that soups are a base of my family’s nutrition. Everyone loves them, we always eat them for lunch or dinner, and there’s always fresh soup in the fridge....
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Spinach Pkhali

Cooking Time: 15 min
  • Vegetables
  • Georgian Georgian
If you follow me on Instagram, you probably know that I’ve recently visited Tbilisi, where I indulged in local food and got myself a culinary...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

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Popular Recipes

  • Chashushuli-1Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
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Baked Savoy Cabbage.⁠ I just spotted the first Sav Baked Savoy Cabbage.⁠
I just spotted the first Savoy cabbage of the season in the supermarket! It's in season from September through winter, and it only gets tastier as the cold sets in.⁠
Savoy cabbage is rich in fiber and vitamins, supports liver detox, and is honestly just a delicious vegetable on its own.⁠
I bake mine with a tomato-mushroom sauce, and it tastes incredible!⁠
One cabbage fills a big tray of this dish — enough to feed the whole family. It also looks beautiful, which makes it perfect for guests too.⁠
And like most vegetable dishes, it's even tastier the next day.⁠
Give it a try now, or save this — I'll remind you again in winter. 😉⁠
⁠
Ingredients:⁠
1 head of Savoy cabbage⁠
3 tbsp. of Extra Virgin olive oil⁠
Sauce:⁠
2 Onion⁠
2 Carrot⁠
100 g of Celery root⁠
100 g of Parsley root ⁠
50 g of Parsnip ⁠
800 g of Italian canned tomatos⁠
Extra Virgin olive oil⁠
200 g of Champignons ⁠
1 tbsp. of Parsley leaves ⁠
1 Bay leaf⁠
to taste Grounded black pepper⁠
1 tsp. of Paprika powder sweet⁠
1 Dried chilli whole ⁠
2 Pimento⁠
1 tsp. of Cumin powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Almond fruit cakes.⁠ Quick to make and lovely almo Almond fruit cakes.⁠
Quick to make and lovely almond fruit cakes. A light crumbly texture, with the contrast of rosemary and lemon aroma against the sweetness of honey and fruit.⁠
In the photo I used figs, which look especially striking on these cakes. But in this recipe you can also use apples or pears.⁠
⁠
These cakes can also be baked in muffin tins, medium cake pans, or one large cake pan. The larger the pan, the lower the baking temperature should be and the longer the baking time. For small muffin tins 175°C (350°F) for 20 minutes; for medium and large cake pans 170°C (340°F) for 25–30 minutes or longer. Go by how the bake looks. It should turn golden with slightly toasted edges, and a toothpick should come out dry.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 Fresh figs⁠
Dry ingredients:⁠
125 g Almond flour⁠
75 g Brown rice flour⁠
15 g Tapioca starch⁠
1/3 tsp Salt⁠
1,5 tsp Baking powder⁠
1 tsp Lemon zest⁠
1 tbsp Rosemary⁠
Wet ingredients:⁠
2 Egg(s)⁠
50 ml Lemon juice⁠
100 g Honey⁠
115 g Coconut oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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This is one of my favorite gluten-free sweet panca This is one of my favorite gluten-free sweet pancake recipes. Using apple juice and pulp instead of water in the batter gives the pancakes a lovely aroma, a nice golden color, and an elastic texture. Out of all gluten-free options, this one comes closest to classic wheat-flour pancakes in both texture and appearance. True pancake lovers will really appreciate it!⁠
To make these, I grate an apple on a fine grater, add a pinch of salt, let it sit for a bit, and then squeeze out all the juice. I also add some of the squeezed-out pulp to the batter (about 1 tbsp). This makes the batter slightly sweet, so the pancakes turn golden as they fry, and the pectin from the freshly squeezed apple juice and pulp makes the texture super elastic.⁠
Highly recommend!⁠
⁠
Ingredients:⁠
200 g GF sourdough starter⁠
4 Egg(s)⁠
100 g Tapioca starch⁠
250 g Coconut milk⁠
2 Apple⁠
1 tbsp Coconut oil⁠
pinch of Salt⁠
for frying Ghee⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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