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“Satsivi” – Chicken in Nut Sauce

  • Meat, Poultry & Eggs
  • Georgian Georgian
The name “Satsivi” is used for two dishes of Georgian cuisine such as a cold sauce based on walnuts and an appetizer of poultry (chicken,...
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Hemp-Buckwheat Bread (Gluten-free, Egg-free)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
You’ve probably already heard about the health benefits of hemp seeds. If not, then read on, there is a lot written about it now.  Hemp seeds are rich in healthy...
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Beet Tartar with Apple and Horseradish

  • Vegetables
  • Danish Danish
This simple but tasty and healthy Scandinavian dish goes very well with gravlax or baked meat/poultry. The taste of the appetizer is sour and sweet, and it’s the freshest. I...
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Spicy Gravlax

Cooking Time: 2 days
  • Fish & Seafood
  • Danish Danish
  • Signature Cuisine Signature Cuisine
Gravlax is a Scandinavian method of salting fish. In the past, when there were no refrigerators, they buried it (hence the name came, gravlax, which...
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Chicken shawarma

Cooking Time: 45 min
  • Meat, Poultry & Eggs
  • Israeli Israeli
Shawarma is a familiar word to us, and for me, for example, it is associated with snack bars on wheels 🙂 Today we are going to make straight restaurant shawarma...
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Indian Coconut Flour Naan (Grain-free, Dairy-free)

  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
The classic naan is an Indian flatbread made from wheat flour, which is also popular in other Eastern countries. Today, we will make a diet version of it, also from...
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Seed and Nut Bread (No Flour or Eggs)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Signature Cuisine Signature Cuisine
If you want to reduce your bread consumption but still miss a bite to go with your soup or meat, this is perfect! Seed and...
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Avocado, Beet and Orange Salad with Salmon

Cooking Time: 25 min
  • Fish & Seafood
  • American American
A surprisingly fresh and interesting salad. The base is avocado, boiled or baked beets, and oranges. The dressing is orange juice based, sweet and sour, very fresh and bright. Everything...
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Fermented Green Buckwheat Crêpes

Cooking Time: 30 min
  • Crepes & Co
  • Signature Cuisine Signature Cuisine
Wow, sounds useful, even a little scary 🙂 In fact, еhese are delicious unsweetened crêpes that are easy to make and they consist of uncooked buckwheat, salt, water and the...
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Chicken meat with tuna sauce/Chicken Tonnato

Cooking Time: 30 min
  • Meat, Poultry & Eggs
  • French French
  • Italian Italian
You probably know Vitello Tonnato, the classic Italian appetizer of veal with tuna sauce! I love it! Today we will make a variation on the...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

Breads & Bakes

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Cereals & Legumes

Cereals & Legumes

Crepes & Co

Crepes & Co

Desserts

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Meat, Poultry & Eggs

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Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Instagram post 18108680281683483 Instagram post 18108680281683483
Instagram post 18042909755772701 Instagram post 18042909755772701
Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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