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  • About Me
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Carrot Greens(Tops) Pesto

Cooking Time: 15 мин
  • Vegetables
  • Signature Cuisine Signature Cuisine
Another healthy recipe today is Carrot Greens Pesto. We are used to carrots being sold at the store already without the tops and washed, but...
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Chard(Mangold) with Apples

Cooking Time: 20 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This is a great summer dish. The chard goes great together with the sweetness of the apples and caramelized onions. The cashews have a nice crunch, while the garlic, balsamic...
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Styrian Beef Salad – Summer Version

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
You must realize that scarlet runner beans (Käferbohnen), pumpkin seed oil and apples are the pride of Styria, which is the gourmet region of Austria.  Meanwhile, boiled beef is a...
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Chapati Flatbread (Gluten-free, Dairy-free)

Cooking Time: 1.5 h
  • Breads & Bakes
  • Indian Indian
  • Signature Cuisine Signature Cuisine
Chapati is Indian bread, namely pita-like flatbread. They are very elastic and are used to scoop up rice and curry and eat them. During the...
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Halva with nuts (gluten-free, dairy-free)

Cooking Time: 15 min
  • Desserts
  • Lebanese Lebanese
  • Signature Cuisine Signature Cuisine
Customers often ask me, “What can I eat that is delicious?” “For daily meals,” I answer, “You can have various nuts, apples, pears, apricots and other not too sweet fruits,...
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Radicchio in the oven

Cooking Time: 30 min
  • Vegetables
  • Italian Italian
Today we’re making radicchio! They call it a salad but it’s a relative of chicory 🙂 Radicchio is very healthy because it’s high in vitamins, potassium, phosphorus and iron. Also,...
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Avocado Oil Mayonnaise

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Avocado oil mayonnaise is considered the healthiest version of its type. Straight up doctor’s orders, you might say! Avocado oil is squeezed from avocado pulp...
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Zucchini Pancakes with Hemp Seeds

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Purified hemp seeds are a great source of protein with healthy omega 3 and omega 6 fats. Let’s add them to zucchini pancakes, where they also make the texture and...
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Caribbean Jerk Chicken

Cooking Time: 1.5 h
  • Meat, Poultry & Eggs
You may have already heard of the Jerk marinade or spice mix used in the Caribbean islands. Like everything ingenious, this marinade originally had more of a practical purpose than...
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“ZACUSCĂ”, Romanian Eggplant, Pepper and Tomato Relish

Cooking Time: 40 min
  • Vegetables
  • Romanian Romanian
Once again, we have Romanian cuisine with a vegetable dish. The name of this eggplant relish sounds like the Ukrainian word “Zakuska”. Classically, all the...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

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Cereals & Legumes

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Popular Recipes

  • Chashushuli-1Chashushuli — Georgian Meat Stew Chashushuli is a Georgian veal stew. It sounds so simple...Every…
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Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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