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  • English
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  • About Me
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  • Recipes
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Cauliflower Purée

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Cauliflower purée has become a popular healthy diet dish. However, the Internet suggests a quite simple version, boil the cauliflower and grind it into purée....
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Pork/Beef Heart Salad

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • Ukrainian Ukrainian
Let’s work with another superfood, the heart. Why is it a superfood? Well, because the heart is a perfect source of protein and the best multivitamin, containing the B group...
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Zucchini Fritters with Almond Flour

Cooking Time: 25 min
  • Crepes & Co
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This site already has several versions of zucchini fritters made with rice and chickpea flour. Well, today, we are making fritters with almond flour. This version was born for certain...
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Chicken Stew with Porcini or Other Mushrooms

Cooking Time: 8 hours
  • Meat, Poultry & Eggs
  • Italian Italian
  • Ukrainian Ukrainian
In late summer-early fall, you can already go for mushrooms in the woods or at the market. 🙂  The farmer I buy vegetables and berries...
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Baked Eggplant Curry

Cooking Time: 30 min
  • Vegetables
  • Indian Indian
Eggplant pulp is an excellent filling for a curry. Eggplant is pre-baked, then the curry is made very quickly and easily. This recipe is very close to the authentic version...
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Pumpkin Millet Porridge for Breakfast

Cooking Time: 30 min
  • Cereals & Legumes
  • Ukrainian Ukrainian
Pumpkin season has started in Austria and our farmer has already put one small Hokkaido pumpkin in the weekly bag. That’s wonderful! So, you can make a simple and quick,...
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Pork Kidneys Braised with Vegetables

Cooking Time: 12 h
  • Meat, Poultry & Eggs
  • Ukrainian Ukrainian
You know me, one of my favorite dishes is oven-baked pork shanks. I don’t skimp on by-products either, so this kidney recipe shouldn’t be surprising....
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Creamy Hummus. Rules and Recipe

Cooking Time: 15 min
  • Breads & Bakes
  • Cereals & Legumes
  • Israeli Israeli
  • Lebanese Lebanese
I love hummus, but somehow I never set out to make it myself all the time. I thought it was a whole time-consuming task. You soak the chickpeas, boil chickpeas...
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Romesco. Spanish Red Sweet Pepper and Almond Sauce

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Spanish Spanish
In the center of Vienna near Schwedenplatz, there is an inconspicuous Spanish café. It doesn’t open as often or as much, but they have chic authentic fresh-cut Jamon that you...
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Lemon Lamb and Goat Ribs in the Oven

Cooking Time: 1 h 30 min
  • Meat, Poultry & Eggs
  • Signature Cuisine Signature Cuisine
I buy meat from farmers and not only the flesh but 1/2 or 1/4 of the animal (butchered). So I cook totally different pieces. Today...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Baked Savoy Cabbage.⁠ I just spotted the first Sav Baked Savoy Cabbage.⁠
I just spotted the first Savoy cabbage of the season in the supermarket! It's in season from September through winter, and it only gets tastier as the cold sets in.⁠
Savoy cabbage is rich in fiber and vitamins, supports liver detox, and is honestly just a delicious vegetable on its own.⁠
I bake mine with a tomato-mushroom sauce, and it tastes incredible!⁠
One cabbage fills a big tray of this dish — enough to feed the whole family. It also looks beautiful, which makes it perfect for guests too.⁠
And like most vegetable dishes, it's even tastier the next day.⁠
Give it a try now, or save this — I'll remind you again in winter. 😉⁠
⁠
Ingredients:⁠
1 head of Savoy cabbage⁠
3 tbsp. of Extra Virgin olive oil⁠
Sauce:⁠
2 Onion⁠
2 Carrot⁠
100 g of Celery root⁠
100 g of Parsley root ⁠
50 g of Parsnip ⁠
800 g of Italian canned tomatos⁠
Extra Virgin olive oil⁠
200 g of Champignons ⁠
1 tbsp. of Parsley leaves ⁠
1 Bay leaf⁠
to taste Grounded black pepper⁠
1 tsp. of Paprika powder sweet⁠
1 Dried chilli whole ⁠
2 Pimento⁠
1 tsp. of Cumin powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Almond fruit cakes.⁠ Quick to make and lovely almo Almond fruit cakes.⁠
Quick to make and lovely almond fruit cakes. A light crumbly texture, with the contrast of rosemary and lemon aroma against the sweetness of honey and fruit.⁠
In the photo I used figs, which look especially striking on these cakes. But in this recipe you can also use apples or pears.⁠
⁠
These cakes can also be baked in muffin tins, medium cake pans, or one large cake pan. The larger the pan, the lower the baking temperature should be and the longer the baking time. For small muffin tins 175°C (350°F) for 20 minutes; for medium and large cake pans 170°C (340°F) for 25–30 minutes or longer. Go by how the bake looks. It should turn golden with slightly toasted edges, and a toothpick should come out dry.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 Fresh figs⁠
Dry ingredients:⁠
125 g Almond flour⁠
75 g Brown rice flour⁠
15 g Tapioca starch⁠
1/3 tsp Salt⁠
1,5 tsp Baking powder⁠
1 tsp Lemon zest⁠
1 tbsp Rosemary⁠
Wet ingredients:⁠
2 Egg(s)⁠
50 ml Lemon juice⁠
100 g Honey⁠
115 g Coconut oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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This is one of my favorite gluten-free sweet panca This is one of my favorite gluten-free sweet pancake recipes. Using apple juice and pulp instead of water in the batter gives the pancakes a lovely aroma, a nice golden color, and an elastic texture. Out of all gluten-free options, this one comes closest to classic wheat-flour pancakes in both texture and appearance. True pancake lovers will really appreciate it!⁠
To make these, I grate an apple on a fine grater, add a pinch of salt, let it sit for a bit, and then squeeze out all the juice. I also add some of the squeezed-out pulp to the batter (about 1 tbsp). This makes the batter slightly sweet, so the pancakes turn golden as they fry, and the pectin from the freshly squeezed apple juice and pulp makes the texture super elastic.⁠
Highly recommend!⁠
⁠
Ingredients:⁠
200 g GF sourdough starter⁠
4 Egg(s)⁠
100 g Tapioca starch⁠
250 g Coconut milk⁠
2 Apple⁠
1 tbsp Coconut oil⁠
pinch of Salt⁠
for frying Ghee⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Marillenkuchen – Austrian Apricot Cake (Gluten-fre Marillenkuchen – Austrian Apricot Cake (Gluten-free).⁠
This is a classic of Austrian baking. In Vienna, people first wait for the apricot blossoms in the Wachau valley and go to see them. Then they wait for the harvest, and as soon as the first apricots appear, Marillenkuchen season begins. It’s baked at home and for celebrations, and at the Wachau food and wine festival, they bake the longest Marillenkuchen in Austria.⁠
⁠
This is a simple cake to make, but it’s beautiful and delicious. The sweet, crumbly dough pairs wonderfully with the tart, fruity taste of the apricots, and the cake itself looks bright and cheerful.⁠
This is a version of the classic cake, but gluten-free and dairy-free.⁠
I highly recommend trying it!⁠
Enjoy!⁠
⁠
Ingredients:⁠
500 g Apricot⁠
Dry Ingredients:⁠
100 g Brown rice flour⁠
50 g Almond flour⁠
25 g Tapioca starch⁠
25 g Potato starch⁠
175 g Sugar white⁠
6 g Psyllium husk (powder)⁠
2 tsp Baking powder⁠
1/4 tsp Salt⁠
Wet Ingredients:⁠
5 Egg(s)⁠
175 g Sugar white⁠
150 g Coconut oil⁠
Powdered sugar for dusting⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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