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Spinach Sautéed with Garlic and Chili

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Ingredients

Adjust Servings:
300 g of Spinach Frozen spinach
to taste Chili fresh
2 cloves of Garlic
3 tbsp. of Extra Virgin olive oil
to taste Salt
to taste Grounded black pepper

Spinach Sautéed with Garlic and Chili

  • Serves 4
  • Easy

Ingredients

Directions

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It’s crazy simple and crazy beneficial! It takes 10 minutes to make and is suited for any season, as you can use fresh or frozen spinach for this dish. I won’t even get into its health benefits because it’s fantastic.

That’s how Italians cook green vegetables like spinach or chicory. You can also cook chard the same way. So it is worth taking note of!

Bon Appétit!

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Steps

1
Done

Cut fresh chili into thin rings. You can also use dried chili or chili flakes. Slice the garlic thinly. You can also add sweet pepper, which should also be sliced thinly.

2
Done

Heat olive oil in a frying pan, then add garlic and chilies. Sauté them for about 1 minute until the garlic is golden and fragrant. Next, add spinach, and season it with salt and pepper. Stir and sauté mixture until spinach is cooked through. The time depends on whether the spinach is frozen or fresh. Fresh spinach takes 5 minutes to cook, while frozen one will take about 15 minutes. Serve the dish warm.
Bon Appétit!

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