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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Thai Mango Sticky Rice Dessert

Cooking Time: 25 min
  • Desserts
This dessert is a cherished classic in Thai cuisine. It consists of steamed sticky rice infused with sweet coconut milk, complemented by fresh mango slices. Typically, the dish is made...

Kateryna Maznikova

26.12.2024
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Intxaursaltsa – walnut cream from the Basque Country

Cooking Time: 25 min
  • Desserts
  • Signature Cuisine Signature Cuisine
Intxaursaltsa is a delightful walnut cream and a cherished Christmas treat from the Basque region. This dessert combines ground walnuts, milk, cream, sugar, and a hint of cinnamon. The walnuts...

Kateryna Maznikova

26.12.2024
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Creamy Broccoli Soup with Coconut Milk

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This is a delightful, lighter take on broccoli soup. It’s easy to make and comes out wonderfully tender and tasty. To enhance the creaminess, I like to add almond butter...

Kateryna Maznikova

14.12.2024
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Light and Creamy Cauliflower Soup with Cashew Milk

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
This soup is a light and delicate option featuring cauliflower. For the best flavor, use cashew milk or coconut milk, as they add a lovely hint of sweetness. The recipe...

Kateryna Maznikova

14.12.2024
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Cashew Milk

Cooking Time: 15 min
  • Desserts
  • Signature Cuisine Signature Cuisine
Cashew milk is a great plant-based alternative. It has a sweet and gentle flavor, making it perfect for coffee and various recipes, especially pureed soups and desserts. You can adjust...

Kateryna Maznikova

14.12.2024
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Peruvian Quinoa Milk Pudding, AKA Quinua con Leche

Cooking Time: 45 min
  • Cereals & Legumes
  • Signature Cuisine Signature Cuisine
Quinua con Leche is a traditional Peruvian quinoa-based dish made with milk. It is nutritious and simple to prepare a dessert or a sweet breakfast option akin to rice pudding....

Kateryna Maznikova

10.11.2024
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Eggplant Dip with Pine Nuts

Cooking Time: 1 h 30 min
  • Vegetables
  • Greece Greece
  • Signature Cuisine Signature Cuisine
This dip is super smooth and creamy, made from roasted eggplants. It has a texture similar to Baba ganoush, but the addition of ground pine nuts adds a lovely sweetness...

Kateryna Maznikova

26.08.2024
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Serbian Marinated Sweet Peppers

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
A delightful appetizer of roasted and marinated red peppers with herbs and garlic is a staple in Balkan cuisine and known as an antipasto in Italian cuisine—a true classic! I...

Kateryna Maznikova

26.08.2024
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Bosnian Hummus

Cooking Time: 15 min
  • Cereals & Legumes
  • Signature Cuisine Signature Cuisine
Hummus is typically a blend of cooked chickpeas and tahini seasoned with garlic, salt and lemon juice. However, the taste and consistency of hummus can differ significantly based on the...

Kateryna Maznikova

08.07.2024
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Fresh Root Vegetable Salad with Red Seaweed

Cooking Time: 15 min
  • Vegetables
  • Irish Irish
  • Signature Cuisine Signature Cuisine
Here is a fantastic way to add more seaweed to your diet, getting more iodine and other essential minerals and micronutrients. This salad has a delightful combination of sweet and...

Kateryna Maznikova

08.07.2024
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Instagram post 18079620965417503 Instagram post 18079620965417503
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Instagram post 18108680281683483 Instagram post 18108680281683483
Instagram post 18042909755772701 Instagram post 18042909755772701
Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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