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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Chanterelle Goulash

  • Vegetables
  • Austrian Austrian
Austria thinks of goulash as of its national treasure too, because it originated in Hungary, which used to be part of the Austro-Hungarian Empire. However, there’re more variations of goulash...

Kateryna Maznikova

29.04.2025
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Burnt Basque Cheesecake (vegan)

Cooking Time: 1 h 15 min
  • Desserts
  • Spanish Spanish
The Burnt Basque Cheesecake originated in San Sebastian, a city in the Basque Country of northern Spain. It was created by Santiago Rivera, the chef at a cozy bar called...

Kateryna Maznikova

27.04.2025
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Austrian Herring Salad with Beetroot, AKA Roter Heringssalat

  • Fish & Seafood
  • Austrian Austrian
Austria has a long-standing tradition called Heringsschmaus, which translates as ‘herring feast.’ This celebration takes place on Ash Wednesday (Aschermittwoch), marking the start of Lent. After the carnival season (Fasching),...

Kateryna Maznikova

22.03.2025
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Gluten-Free Natural Sourdough Starter

Cooking Time: 5 days
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Here’s a step-by-step guide to making your own gluten-free natural sourdough starter. The moisture content of this sourdough starter is 125% (water to flour ratio), which provides a fairly liquid...

Kateryna Maznikova

28.02.2025
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Long Bread Roll

Cooking Time: 45 min
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
The white sourdough bread can also be shaped into long bread rolls. This shape not only looks appealing but also makes slicing for serving, sandwiches and toasts quite convenient.  This...

Kateryna Maznikova

24.02.2025
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Natural Sourdough Buns with Chickpea Flour

  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Adding chickpea flour to your natural sourdough buns not only gives them a beautiful golden color but also boosts their protein and fiber content. Give this recipe a go—you’re sure...

Kateryna Maznikova

20.02.2025
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Romanesco Cabbage Salad with Walnuts and Onions

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get...

Kateryna Maznikova

20.02.2025
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Gluten-Free Natural Sourdough Buns

Cooking Time: 1 h
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
These buns are incredibly soft, tender and delicious, plus, they look amazing! Give them a try!  Bon Appétit!

Kateryna Maznikova

31.01.2025
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Pickled Cauliflower

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Give this pickled cauliflower a try. It’s got a great crunch and a nice flavor. It’s quick to make and it stores well. It might not have the same probiotic...

Kateryna Maznikova

03.01.2025
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Blueberry Lemon Poppy Seed Cake

Cooking Time: 1 h 30 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
This blueberry cake is not only simple and beautiful but also incredibly delicious. It features plenty of berries, a slight sourness and a touch of lemon flavor and delightful crunchy...

Kateryna Maznikova

30.12.2024
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Sunflower Seed Bread.⁠ This is an unusual gluten-f Sunflower Seed Bread.⁠
This is an unusual gluten-free bread recipe made almost entirely from sunflower seeds. The bread turns out soft, with a pleasant texture and a rich, nutty flavor.⁠
⁠
Sunflower seeds are one of the best sources of lecithin, which is important for liver and brain health. They are rich in protein (up to 20%), vitamins (especially vitamin E and B vitamins), and minerals, particularly selenium.⁠
⁠
This bread is very easy to make — I highly recommend trying it!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
Dry ingredients:⁠
300 g of Sunflower seeds⁠
60 g of Coconut flour⁠
20 g of Flaxseed Flour⁠
30 g of Шелуха псиллиума молотая (psyllium husk powder)⁠
10 g of Baking powder⁠
10 g of Salt⁠
Wet ingredients:⁠
1 tbsp. of Extra Virgin olive oil⁠
1 tbsp. of Lemon juice⁠
350 ml of Water ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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