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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Chanterelle Goulash

  • Vegetables
  • Austrian Austrian
Austria thinks of goulash as of its national treasure too, because it originated in Hungary, which used to be part of the Austro-Hungarian Empire. However, there’re more variations of goulash...

Kateryna Maznikova

29.04.2025
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Burnt Basque Cheesecake (vegan)

Cooking Time: 1 h 15 min
  • Desserts
  • Spanish Spanish
The Burnt Basque Cheesecake originated in San Sebastian, a city in the Basque Country of northern Spain. It was created by Santiago Rivera, the chef at a cozy bar called...

Kateryna Maznikova

27.04.2025
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Austrian Herring Salad with Beetroot, AKA Roter Heringssalat

  • Fish & Seafood
  • Austrian Austrian
Austria has a long-standing tradition called Heringsschmaus, which translates as ‘herring feast.’ This celebration takes place on Ash Wednesday (Aschermittwoch), marking the start of Lent. After the carnival season (Fasching),...

Kateryna Maznikova

22.03.2025
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Gluten-Free Natural Sourdough Starter

Cooking Time: 5 days
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Here’s a step-by-step guide to making your own gluten-free natural sourdough starter. The moisture content of this sourdough starter is 125% (water to flour ratio), which provides a fairly liquid...

Kateryna Maznikova

28.02.2025
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Long Bread Roll

Cooking Time: 45 min
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
The white sourdough bread can also be shaped into long bread rolls. This shape not only looks appealing but also makes slicing for serving, sandwiches and toasts quite convenient.  This...

Kateryna Maznikova

24.02.2025
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Natural Sourdough Buns with Chickpea Flour

  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Adding chickpea flour to your natural sourdough buns not only gives them a beautiful golden color but also boosts their protein and fiber content. Give this recipe a go—you’re sure...

Kateryna Maznikova

20.02.2025
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Romanesco Cabbage Salad with Walnuts and Onions

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get...

Kateryna Maznikova

20.02.2025
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Gluten-Free Natural Sourdough Buns

Cooking Time: 1 h
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
These buns are incredibly soft, tender and delicious, plus, they look amazing! Give them a try!  Bon Appétit!

Kateryna Maznikova

31.01.2025
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Pickled Cauliflower

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Give this pickled cauliflower a try. It’s got a great crunch and a nice flavor. It’s quick to make and it stores well. It might not have the same probiotic...

Kateryna Maznikova

03.01.2025
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Blueberry Lemon Poppy Seed Cake

Cooking Time: 1 h 30 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
This blueberry cake is not only simple and beautiful but also incredibly delicious. It features plenty of berries, a slight sourness and a touch of lemon flavor and delightful crunchy...

Kateryna Maznikova

30.12.2024
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Tomato season is still ahead, but first cucumbers Tomato season is still ahead, but first cucumbers and fragrant herbs are already here, so we start with Moroccan Tomato and Cucumber Salad! May be less tomato, more cucumber:)⁠
We fell in love with this salad in Dubai, where they serve it in Moroccan restaurants. ⁠
But what makes a cucumber and tomato salad a Moroccan salad? Be sure to check the description of the salad on my web-page!⁠
⁠
Ingredients:⁠
500 g of Fresh tomato⁠
250 g of Cucumber⁠
1 bunch of Mint fresh⁠
1/2 bunch of Parsley leaves⁠
1/2 bunch of Dill⁠
1/2 bunch of Chives⁠
1/2 of Red onion⁠
Dressing:⁠
to taste Salt⁠
to taste Grounded black pepper⁠
optionally Honey⁠
1 tsp. of Lemon zest⁠
to taste Lemon juice⁠
1/2 tsp. of Cumin powder⁠
to taste Extra Virgin olive oil⁠
.⁠
⁠See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
Rabbit with Apple and Tomato Sauce.⁠ This recipe i Rabbit with Apple and Tomato Sauce.⁠
This recipe is fantastic. It has a minimum of ingredients and a minimum of active cooking, which means no browning. All you do is put the ingredients in a frying pan, put a lid on and simmer over low heat in their own juices. The result is a bright, delicious and healthy dish! That’s the power of slow cooking.⁠
⁠
Rabbit goes well with sweet and sour flavors and fruity notes, so we cook it with apple juice and tomatoes. It’s perfect!⁠
⁠
Bon Appétit!⁠
⁠
Ingredients:⁠
1 Rabbit⁠
5 tbsp. of Extra Virgin olive oil⁠
100 g of Celery root⁠
1 clove of Garlic⁠
150 ml of Apple juice⁠
1 tsp. of Lemon juice⁠
2 tbsp. of Tomato paste⁠
2 sprigs of Rosemary⁠
to taste Salt⁠
to taste Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Instagram post 18079620965417503 Instagram post 18079620965417503
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Instagram post 18108680281683483 Instagram post 18108680281683483
Instagram post 18042909755772701 Instagram post 18042909755772701
Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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