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  • Feature: Vegan

Feature: Vegan

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

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Vegan Pesto (Dairy-free)

Cooking Time: 15 мин
  • Vegetables
  • Italian Italian
  • Signature Cuisine Signature Cuisine
Here’s a dairy-free version of classic Italian pesto. I love pesto and always add it to pasta, so I wasn’t ready to say goodbye to it just because it contains...

Kateryna Maznikova

29.04.2025
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Chanterelle Goulash

  • Vegetables
  • Austrian Austrian
Austria thinks of goulash as of its national treasure too, because it originated in Hungary, which used to be part of the Austro-Hungarian Empire. However, there’re more variations of goulash...

Kateryna Maznikova

29.04.2025
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Burnt Basque Cheesecake (vegan)

Cooking Time: 1 h 15 min
  • Desserts
  • Spanish Spanish
The Burnt Basque Cheesecake originated in San Sebastian, a city in the Basque Country of northern Spain. It was created by Santiago Rivera, the chef at a cozy bar called...

Kateryna Maznikova

27.04.2025
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Austrian Herring Salad with Beetroot, AKA Roter Heringssalat

  • Fish & Seafood
  • Austrian Austrian
Austria has a long-standing tradition called Heringsschmaus, which translates as ‘herring feast.’ This celebration takes place on Ash Wednesday (Aschermittwoch), marking the start of Lent. After the carnival season (Fasching),...

Kateryna Maznikova

22.03.2025
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Gluten-Free Natural Sourdough Starter

Cooking Time: 5 days
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Here’s a step-by-step guide to making your own gluten-free natural sourdough starter. The moisture content of this sourdough starter is 125% (water to flour ratio), which provides a fairly liquid...

Kateryna Maznikova

28.02.2025
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Long Bread Roll

Cooking Time: 45 min
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
The white sourdough bread can also be shaped into long bread rolls. This shape not only looks appealing but also makes slicing for serving, sandwiches and toasts quite convenient.  This...

Kateryna Maznikova

24.02.2025
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Natural Sourdough Buns with Chickpea Flour

  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
Adding chickpea flour to your natural sourdough buns not only gives them a beautiful golden color but also boosts their protein and fiber content. Give this recipe a go—you’re sure...

Kateryna Maznikova

20.02.2025
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Romanesco Cabbage Salad with Walnuts and Onions

Cooking Time: 30 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Romanesco cabbage is that stunning light green vegetable we often admire in the store but tend to overlook because we’re unsure how to prepare it. Let’s change that and get...

Kateryna Maznikova

20.02.2025
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Gluten-Free Natural Sourdough Buns

Cooking Time: 1 h
  • Breads & Bakes
  • Fermented
  • Signature Cuisine Signature Cuisine
These buns are incredibly soft, tender and delicious, plus, they look amazing! Give them a try!  Bon Appétit!

Kateryna Maznikova

31.01.2025
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Pickled Cauliflower

Cooking Time: 25 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
Give this pickled cauliflower a try. It’s got a great crunch and a nice flavor. It’s quick to make and it stores well. It might not have the same probiotic...

Kateryna Maznikova

03.01.2025
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

Categories

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Cereals & Legumes

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Meat, Poultry & Eggs

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Popular Recipes

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Summer Zucchini Spread.⁠ This is my grandmother’s Summer Zucchini Spread.⁠
This is my grandmother’s recipe, so it’s really good for me 🙂 It’s also a great option to make an easy vegetable dish that can be eaten warm or cold as a snack. The spread stores well in the fridge and you can add some of it to any meal, very convenient!⁠
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Cooking is easy, no need to fry anything separately. It has maximum health benefits!⁠
⁠
Please take note!⁠
⁠
Bon Appetit!⁠
⁠
Ingredients:⁠
3 Zucchini ⁠
1 Onion ⁠
2 tbsp. of Extra Virgin olive oil⁠
1 clove of Garlic⁠
to taste Salt⁠
100 g of Cherry tomatoes ⁠
1 Bay leaf⁠
5 peppercorns Black pepper whole⁠
3 peppercorns Pimento⁠
1 bunch of Dill ⁠
1/2 bunch of Parsley leaves ⁠
1 tsp. of White wine vinegar 5%⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Strawberry Gazpacho⁠ I first tried strawberry gazp Strawberry Gazpacho⁠
I first tried strawberry gazpacho in a restaurant in Portugal, so despite the Spanish origin of the soup itself, I associate it with a summer in Lisbon.⁠
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The “strawberry” version may surprise you, but strawberries work beautifully and in a very unusual way in this spicy summer soup.⁠
⁠
Exactly what you need on a hot summer day!⁠
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Ingredients:⁠
Vegetables:⁠
500 g Fresh tomato⁠
200 g Strawberry⁠
100 g Paprika red⁠
50 g Paprika green⁠
150 g Cucumber⁠
Aromatics:⁠
3 tbsp Extra Virgin olive oil⁠
1 clove of Garlic⁠
1 sprig Thyme⁠
2 tbsp Raspberry vinegar ⁠
1/2 tsp Salt⁠
1 tsp Tabasco ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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French Invisible Apple Cake with Austrian Twist.⁠ French Invisible Apple Cake with Austrian Twist.⁠
Invisible Apple Cake is a recipe that originated in France and quickly became popular on the Internet. Its uniqueness lies in the large amount of apples sliced into paper-thin pieces and the minimal amount of batter. Hence the name “Invisible Cake”: there is so little batter that it seems as if the cake is made entirely of apples.⁠
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In terms of texture, this cake is somewhere between an apple clafoutis, a very delicate charlotte, and baked apples with vanilla custard. The texture is not dense but soft and tender, almost like a pudding, so do not expect a traditional cake.⁠
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The cake can be baked in a loaf pan for a taller result or in a wider round pan for a flatter cake, which tends to bake more evenly. For a more intense flavor, you can add apricots cut into small cubes (Austrian twist😀), or make the classic version using only apples. I also like to sprinkle the cake with roughly chopped hazelnuts 10 minutes before the end of baking—the combination works beautifully. You can also use sliced almonds or leave the topping off altogether.⁠
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Ingredients:⁠
Fruits:⁠
750 g Apple⁠
250 g Apricot⁠
Dry Ingredients:⁠
70 g All-purpose gluten-free flour⁠
1/2 tsp Baking powder⁠
80 g Sugar white⁠
pinch of Salt⁠
Wet ingredients:⁠
2 Egg(s)⁠
70 g Coconut milk⁠
30 g Coconut oil⁠
Topping:⁠
50 g Hazelnut⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Juicy Chicken (or Turkey) Breast for Deli-Style Sa Juicy Chicken (or Turkey) Breast for Deli-Style Sandwiches.⁠
Finding new recipes for a tasty and healthy breakfast with enough protein is an ongoing quest, so I’m always excited when I discover successful recipes that help diversify our meals. This idea came to us during one of our trips when we bought ready-made roasted poultry breast and used it to make sandwiches on whole-grain gluten-free bread, spreading it with cream cheese (or mayonnaise) and adding lettuce and vegetables. The result was a delicious, healthy, and satisfying breakfast that could be assembled very quickly. After returning home, I experimented with different ways of roasting the meat until I achieved the same juicy and flavorful result, but without the preservatives and flavor enhancers commonly found in store-bought versions. Everyone enjoys these sandwiches! They also make a great school snack. Highly recommended!⁠
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This method works equally well for both chicken breast and turkey breast. I’ll provide roasting times for both options in the recipe.⁠
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To achieve a juicy roast that can be sliced like deli meat, it is important to follow all the steps in the recipe, including brining, wrapping, low-temperature roasting, checking the internal temperature, and chilling in the refrigerator.⁠
⁠
Ingredients:⁠
1 kg Chicken breast ⁠
Brine:⁠
1 l Water⁠
60 g Salt⁠
15 g Sugar white⁠
1 clove Garlic⁠
2 Bay leaf⁠
3 Pimento⁠
10 Black pepper whole⁠
1 Clove⁠
Marinade:⁠
1 tbsp Extra Virgin olive oil⁠
1/2 tsp Garlic powder⁠
1 tsp Dijon mustard⁠
1 tsp Smoked paprika⁠
1/2 tsp Grounded black pepper⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Gluten-free French Sablé cookies.⁠ This is an adap Gluten-free French Sablé cookies.⁠
This is an adaptation of the classic French Sablé cookie recipe for a gluten-free diet. The butter used in the traditional version has also been replaced with ghee in the appropriate proportions.⁠
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These are simple cookies that can be made with children. They turn out wonderful—very crisp and melt-in-your-mouth, with hints of lemon and vanilla. We decorate these cookies with sugar icing and candied fruit, but this is entirely optional.⁠
⁠
Enjoy!⁠
⁠
Ingredients: ⁠
160 g All-purpose gluten-free flour⁠
75 g Sugar white⁠
1 pack Vanilla sugar⁠
95 g Ghee⁠
1 Yolk⁠
a pinch Salt⁠
Sugar icing:⁠
100 g Caster sugar⁠
1 tbsp Lemon juice⁠
1 tbsp Water ⁠
1/2 tsp Lemon zest⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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