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  • English
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  • About Me
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Lamb in grapes

Cooking Time: 3 h
  • Meat, Poultry & Eggs
  • Israeli Israeli
For those who do not like lamb, I say right away that this dish can be made from beef.  Although the meat is so well...
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Plum Cake with Almond Flour and Coconut Sugar (gluten-free, dairy-free)

Cooking Time: 1 h 15 min
  • Desserts
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This plum cake is easy to make and you can vary the ingredients. I bake it with a mixture of all-purpose gluten-free flour and almond flour.  It turns out to...
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Risotto with mushrooms and fresh figs (gluten-free, dairy-free)

Cooking Time: 1 hour
  • Cereals & Legumes
  • Italian Italian
Last year we made mushroom risotto and garnished it with baked pumpkin and arugula, which is very delicious. You can find the recipe here. This year we will also make...
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Tufahije

Cooking Time: 1 h 25 min
  • Desserts
  • Signature Cuisine Signature Cuisine
I tasted Tufahije for the first time in Bosnia on my first visit. Sarajevo impressed me then with its amazing desserts and delicious coffee. Tufahije...
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Dutch Baby with Apples and Ghee (gluten-free)

Cooking Time: 30 min
  • Desserts
  • American American
Dutch Baby (Dutch baby pancake or German pancake) is actually a dish of American cuisine. It is such a big pancake, which is baked in the oven in a cast-iron...
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Baked sweet potatoes and fresh fig salad

Cooking Time: 30 min
  • Vegetables
  • Israeli Israeli
This gorgeous sweet potatoes and fresh fig salad is now in season. The combination of baked sweet potatoes and fresh fig, emphasized by the spice of chili and the sweetness...
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Fish in Tomato Sauce (Gluten-free, Dairy-free)

Cooking Time: 30 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
The dish from my childhood! Fish in tomato sauce is very popular in the South of Ukraine where I’m from. The rivers are full of...
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Peach & Almond Crumble (Gluten-free, Dairy-free)

Cooking Time: 1 hour
  • Desserts
  • American American
  • English English
  • Signature Cuisine Signature Cuisine
Crumble is a sweet dessert that contains stewed fruit and berries topped with a sweet crumbly mixture. It’s baked in an oven until the topping is crisp. The perfect combination. ...
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Zwetschgen Datschi Kuchen – German Plum Cake (Gluten-free, Dairy-free)

Cooking Time: 1 h
  • Desserts
  • Austrian Austrian
Today we’re going to make one of the most famous Bavarian cake — Zwetschgen Datschi. It’s a seasonal plum cake for which plums are arranged on top of a thin...
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Apple & Basil Sauce

Cooking Time: 10 min
  • Meat, Poultry & Eggs
  • Italian Italian
Austrians love to serve boiled meat with Apfelkren (apple and horseradish) while Italians use sauce from fresh apples and basil. To make this sauce, you...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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Baked Savoy Cabbage.⁠ I just spotted the first Sav Baked Savoy Cabbage.⁠
I just spotted the first Savoy cabbage of the season in the supermarket! It's in season from September through winter, and it only gets tastier as the cold sets in.⁠
Savoy cabbage is rich in fiber and vitamins, supports liver detox, and is honestly just a delicious vegetable on its own.⁠
I bake mine with a tomato-mushroom sauce, and it tastes incredible!⁠
One cabbage fills a big tray of this dish — enough to feed the whole family. It also looks beautiful, which makes it perfect for guests too.⁠
And like most vegetable dishes, it's even tastier the next day.⁠
Give it a try now, or save this — I'll remind you again in winter. 😉⁠
⁠
Ingredients:⁠
1 head of Savoy cabbage⁠
3 tbsp. of Extra Virgin olive oil⁠
Sauce:⁠
2 Onion⁠
2 Carrot⁠
100 g of Celery root⁠
100 g of Parsley root ⁠
50 g of Parsnip ⁠
800 g of Italian canned tomatos⁠
Extra Virgin olive oil⁠
200 g of Champignons ⁠
1 tbsp. of Parsley leaves ⁠
1 Bay leaf⁠
to taste Grounded black pepper⁠
1 tsp. of Paprika powder sweet⁠
1 Dried chilli whole ⁠
2 Pimento⁠
1 tsp. of Cumin powder ⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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Almond fruit cakes.⁠ Quick to make and lovely almo Almond fruit cakes.⁠
Quick to make and lovely almond fruit cakes. A light crumbly texture, with the contrast of rosemary and lemon aroma against the sweetness of honey and fruit.⁠
In the photo I used figs, which look especially striking on these cakes. But in this recipe you can also use apples or pears.⁠
⁠
These cakes can also be baked in muffin tins, medium cake pans, or one large cake pan. The larger the pan, the lower the baking temperature should be and the longer the baking time. For small muffin tins 175°C (350°F) for 20 minutes; for medium and large cake pans 170°C (340°F) for 25–30 minutes or longer. Go by how the bake looks. It should turn golden with slightly toasted edges, and a toothpick should come out dry.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
3 Fresh figs⁠
Dry ingredients:⁠
125 g Almond flour⁠
75 g Brown rice flour⁠
15 g Tapioca starch⁠
1/3 tsp Salt⁠
1,5 tsp Baking powder⁠
1 tsp Lemon zest⁠
1 tbsp Rosemary⁠
Wet ingredients:⁠
2 Egg(s)⁠
50 ml Lemon juice⁠
100 g Honey⁠
115 g Coconut oil⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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This is one of my favorite gluten-free sweet panca This is one of my favorite gluten-free sweet pancake recipes. Using apple juice and pulp instead of water in the batter gives the pancakes a lovely aroma, a nice golden color, and an elastic texture. Out of all gluten-free options, this one comes closest to classic wheat-flour pancakes in both texture and appearance. True pancake lovers will really appreciate it!⁠
To make these, I grate an apple on a fine grater, add a pinch of salt, let it sit for a bit, and then squeeze out all the juice. I also add some of the squeezed-out pulp to the batter (about 1 tbsp). This makes the batter slightly sweet, so the pancakes turn golden as they fry, and the pectin from the freshly squeezed apple juice and pulp makes the texture super elastic.⁠
Highly recommend!⁠
⁠
Ingredients:⁠
200 g GF sourdough starter⁠
4 Egg(s)⁠
100 g Tapioca starch⁠
250 g Coconut milk⁠
2 Apple⁠
1 tbsp Coconut oil⁠
pinch of Salt⁠
for frying Ghee⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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