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  • About Me
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Spanish Tortilla with Potatoes (Tortilla de patatas)

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • Spanish Spanish
The word “tortilla” (Spanish tortilla) literally means “small cake.” Interestingly, this same word is used for two completely different dishes — one Spanish and one...
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Dutch Baby Pancake (gluten-free, dairy-free)

Cooking Time: 25 min
  • Crepes & Co
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
Dutch Baby is a large sweet pancake, or something between a pancake and an omelet (since the dessert contains a lot of eggs). It is baked in the oven in...
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Flat green beans in tomato sauce

Cooking Time: 45 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Turkish Turkish
Green beans (string or flat) are a superfood. First, they are an excellent source of fiber; second, they are rich in vitamins, minerals, and antioxidants. It’s worth learning how to...
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Roasted pink pork tenderloin

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • Signature Cuisine Signature Cuisine
Pork tenderloin is a great choice both for a quick weekday dinner and a festive meal. In this recipe, we’re sharing a basic technique for...
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Delicate Shortbread Cookies with Mayonnaise

Cooking Time: 25 min
  • Desserts
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
These are exceptionally tender, crumbly, golden shortbread cookies. This is my own gluten-free version of a classic cookie my mom used to make with mayonnaise—it was my favorite growing up....
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Beetroot brownies

Cooking Time: 45 min
  • Desserts
  • American American
  • Signature Cuisine Signature Cuisine
The idea of chocolate baking with beetroot has intrigued me for a long time. It’s a very pleasant combination of flavor and color, and in brownies, beetroot adds extra moistness....
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Tumbet

Cooking Time: 1 h 30 min
  • Vegetables
  • Spanish Spanish
Before every trip, I always try to learn about the local cuisine of the place I’m going to. While reading about Mallorcan food — which...
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Tiramisu (dairy-free, gluten-free)

Cooking Time: 25 min
  • Desserts
  • Italian Italian
Tiramisu – beautiful, beloved, and long out of reach for me in its classic form. Too many elements of this dessert need to be just right – crisp and airy...
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Vegan Mascarpone

Cooking Time: 1 h 30 min
  • Desserts
  • Signature Cuisine Signature Cuisine
Classic mascarpone is an Italian creamy cheese originating from Lombardy, especially popular in the Milan region and surrounding areas. Unlike hard cheeses, it is neither aged nor pressed. Mascarpone is...
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Dairy-free cream-cheese

Cooking Time: 25 min
  • Desserts
  • Signature Cuisine Signature Cuisine
This is an exceptionally creamy, soft, dairy-free cheese made from soy yogurt and coconut milk. You can enjoy it as is, use it to make...
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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