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  • About Me
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Pumpkin Pancakes with Almond Flour, AKA Kürbispuffer

Cooking Time: 30 min
  • Crepes & Co
  • Vegetables
  • Austrian Austrian
  • Signature Cuisine Signature Cuisine
This site already has a recipe for classic pumpkin pancakes with gluten-free grain flour such as amaranth, rice, wheat, etc. Now let’s try making their...
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White Radish Salad with Coconut Yogurt

Cooking Time: 15 min
  • Vegetables
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
My aunt always made this kind of salad in the winter. I remember very well its soft and at the same time, crispy consistency and fresh, slightly tangy taste balanced...
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Bone Marrow Topping with Parsley Salad

Cooking Time: 25 min
  • Meat, Poultry & Eggs
  • Irish Irish
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Another superfood is bone marrow! It contains collagen, group B vitamins, vitamin A, iron, zinc, magnesium, calcium, selenium and manganese. After hunting and butchering the prey, ancient people necessarily ate...
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Tahini Sauce

Cooking Time: 5 min
  • Vegetables
  • Israeli Israeli
  • Lebanese Lebanese
Tahini, as we know, is a sesame paste widely used in Arabic, Israeli and other Eastern cuisines. The most basic use of tahini is a...
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Pancakes with Heart & Egg Filling

  • Meat, Poultry & Eggs
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
Let’s keep working with the true superfoods, the organs. Our goal is to introduce them into your diet regularly in a way that is tasty and easy to make. As...
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Cod Liver Salad

Cooking Time: 15 min
  • Fish & Seafood
  • Signature Cuisine Signature Cuisine
  • Ukrainian Ukrainian
This salad, by the way, is a Soviet classic:). It is worthy of our attention as it consists mainly of two highly beneficial ingredients, cod liver (super source of vitamin...
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Spanish Marinated Sardines

Cooking Time: 25 min
  • Fish & Seafood
  • Spanish Spanish
Small tender sardine filets marinated in white wine vinegar, drizzled with golden olive oil, sprinkled with fresh parsley and spiced with garlic are perfect as...
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Kharcho Soup

  • Meat, Poultry & Eggs
  • Georgian Georgian
Kharcho soup is probably one of the most famous Georgian dishes outside of Georgia. Its simplified version was served alongside a similarly simplified version of borscht in the Soviet-era canteens....
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Mingrelian Adjika

Cooking Time: 30 min
  • Vegetables
  • Georgian Georgian
Ajika is a spicy Georgian seasoning, which is actually a paste of hot chili peppers with garlic salt and aromatic herbs. Traditionally, the ingredients were ground on a stone until...
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Baked Beets

  • Vegetables
  • Signature Cuisine Signature Cuisine
It’s a versatile way to cook beets that are guaranteed to retain their color and be very sweet. I highly recommend cooking beets this way....
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About me:

About me:

My name’s Kateryna Maznikova and I’m:
• Functional and Clinical Nutritionist;
• Functional Medicine Certified Health Coach, (FMCA, USA);
• Certified Professional Cook (ROUXBE, USA)

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It is a wild garlic season now in Vienna. One can It is a wild garlic season now in Vienna. One can collect it in the woods or buy in supermarkets.⁠
Cream soup would be one of the traditional dishes. ⁠
We have our own creamy plant version of Wild Garlic Soup. The recipe uses pine nut milk, which is awesome and quick to make your own, but you can use any other type of plant milk. ⁠
⁠
Ingredients:⁠
100 g of Wild garlic⁠
1 Onion ⁠
3 tbsp. of Extra Virgin olive oil⁠
1 Celery root⁠
1 root Parsnip⁠
1 Parsley root⁠
1/2 Apple ⁠
50 g of Pine nuts⁠
750 ml of Water⁠
to taste Salt⁠
.⁠
⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood⁠
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Flourless Peanut Butter Banana Muffins.⁠ A very in Flourless Peanut Butter Banana Muffins.⁠
A very interesting recipe for muffins made with peanut butter, banana, and berries — completely flourless. The muffins turn out very visually appealing, with a nice shape and a rich peanut flavor. They differ from classic muffins by having a lighter, almost airy texture. The berries add a fresh and complementary touch.⁠
⁠
Very quick and easy to make, and even healthy!⁠
Give it a try — we love it!⁠
⁠
Ingredients:⁠
2 Banana ⁠
200 g Peanut butter⁠
2 Egg(s)⁠
1 tsp Baking powder⁠
200 g Blueberry (fresh or frozen)⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Scandinavian-Style Seed Bread.⁠ This bread is remi Scandinavian-Style Seed Bread.⁠
This bread is reminiscent of Scandinavian rye bread and is perfect for open-faced sandwiches. Its flavor and color are milder compared to dark, strongly pronounced sweet-and-sour rye bread. However, we add a variety of seeds and bake it with natural sourdough, which gives the bread a complex flavor and makes it rich in nutrients and fiber.⁠
⁠
Very tasty and healthy!⁠
⁠
Ingredients:⁠
⁠
Dry ingredients:⁠
260 g Whole-grain gluten-free flour blend⁠
20 g Psyllium husk powder⁠
70 g Pumpkin seeds⁠
35 g Chia seeds⁠
35 g Flax seeds⁠
35 g Sesame ⁠
10 g Salt⁠
Wet ingredients:⁠
460 g GF sourdough starter⁠
450 g Water⁠
1 tbsp Extra Virgin olive oil⁠
40 g Date syrup⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠ Roasted Leeks with Coconut Yogurt and Hazelnuts.⁠
Leek is a unique vegetable. It is among the top three vegetables richest in soluble fiber; only Artichoke and Jerusalem artichoke contain more. At the same time, the leek season in Europe is very long, and most importantly, the most delicious leeks are winter leeks (season from September to April). They are left in the field and harvested as needed; after frost they become especially sweet.⁠
⁠
Unlike the leaders mentioned above, leeks can be used in a huge variety of dishes. They are perfect in puréed soups — instead of or together with Onion — or as the main ingredient. They can also be sautéed with vegetables and added to stews and salads.⁠
⁠
Leeks are also true stars when it comes to roasting. They can be added to almost anything that goes into the oven. But they are even more delicious when roasted until the edges are slightly charred and served with different sauces as a dish on their own.⁠
⁠
This recipe was inspired by a dish from a well-known chef. I adapted it to my taste and to a dairy-free diet.⁠
⁠
The dish is wonderful for its layers of flavors and textures: roasted leeks bring sweetness and softness, herbs add freshness, yogurt gives coolness and acidity, and orange adds sweetness and aroma. And leeks and tarragon are a perfect pairing.⁠
⁠
Enjoy your meal!⁠
⁠
Ingredients:⁠
Leeks:⁠
3 Leek⁠
4 tbsp Extra Virgin olive oil⁠
1/2 tsp Tarragon dried⁠
to taste Salt⁠
50 ml Orange juice⁠
1 tsp Orange peel⁠
Yogurt sauce:⁠
150 g Coconut yogurt⁠
1/2 tsp Tarragon dried⁠
2 tbsp Orange juice⁠
1 tsp Orange peel⁠
to taste Salt⁠
Hazelnut sauce:⁠
60 g Hazelnut (roasted)⁠
50 ml Extra Virgin olive oil⁠
1 bunch Parsley leaves⁠
...⁠
.⁠
See link in bio for detailed recipe 👆⁠
Подробный рецепт приготовления можно найти на сайте, ссылка в описании профиля, язык переключается на сайте👆⁠
⁠
#безглютен #glutenfrei #glutenfree #hashimoto #хашимото #autoimmune #viennafoodblogger #austrianfoodblogger #viennablogger #blogger_at #foodblogger_at #ukraine_blog #familyfood #фудблогер #dairyfree #healthyfood #thekitchn #diet #gffood #modernfamilycookGF #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreefood
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